Introduction
Body Helix has built a reputation for pushing the boundaries of pickleball paddle design. They were the first to introduce a paddle with internal holes (the F1 Terracore), a concept that has since been copied by other manufacturers.
Now, with the release of the Falcon Elongated, Body Helix is again breaking new ground.
This paddle introduces a unique core construction that layers EPP foam with natural cork dwell pads beneath a carbon fiber face.
The combination is designed to:
• Spread impact evenly across the paddle face
• Reduce vibration and sound
• Increase dwell time for better control
It’s an innovation that feels destined to be imitated once word gets out.
Specifications
• Thickness: 13 MM
• Shape: Elongated
• Surface: T700 Carbon Fiber (3 layers of raw Toray carbon)
• Weight: ~8.05 oz (mine came in at 7.9 oz)
• Handle Length: 5.5"
• Grip Size: 4.15"
• Total Length: 16.5"
• Width: 7.5"
• Patent-pending full EPP foam core
• Cork dwell pads
• Balance Point: 24.4
• Twist Weight: 6.0
• Swing Weight: 118
Performance
Going in, I had two big questions:
1. Could such a thin, lightweight paddle deliver real power?
2. Would an EPP core make the paddle feel hard to control, like my experience with the F1 Elongated?
The answers surprised me:
• Power: Yes, plenty of it. For such a thin paddle, the Falcon packs a punch.
• Control: Excellent. It felt far more manageable than the F1.
I started with touch shots—dinks, resets, and third-shot drops. My expectation was that the 13 MM build might compromise soft play, but the Falcon handled flawlessly. The cork-enhanced EPP core seemed to give me extra forgiveness on delicate shots. Another player who tested it said that it felt “plush.” That is a great descriptor.
Next, I tested serves and drives. With its light weight, I worried about keeping balls in control. Instead, my shots came off the paddle laser-accurate—hard, flat, and never sailing long. The paddle’s higher swing weight adds noticeable stability without making it feel sluggish in the hand. It’s a rare balance.
Finally, I tested off-center performance, given the 6.0 twist weight. I had a partner fire rapid shots at me at the net. Even when contact was less than perfect, the Falcon didn’t twist once. While not every block was perfect, the paddle’s stability meant I could redirect balls deep without losing confidence.
Regarding spin, my spin on serves, both topspin and side spin, was excellent. I like to return eves using underspin, and the ball hugged the ground as it is supposed to.
Lastly, I used in play where I got into a few firefights. The light weight of the paddle combined with the foam core made it fantastic in fast, back-to-back hard shots. I just had to meet the ball to shoot it back at an opponent.
Bottom Line
The Body Helix Falcon Elongated is a rare blend of lightweight speed, surprising power, and cutting-edge technology. If you’re looking for a paddle that feels quick in the hand but still delivers stability, precision, and pop, this one is worth serious consideration.
For players who want to stay ahead of the curve, the Falcon represents the next step in paddle design—and one that competitors will likely scramble to copy.