Face Masks: Unveiling the Right One for You The Value Behind Today’s Masks With the advent of modern medicine, we understand how germs can give rise to pandemics like the COVID-19 crisis. It also helps dictate the response, specifically which masks are right for which users. Below, we breakdown the value of the three most commonly used masks […]
Body Helix and its founder, Fred Robinson, are excited to announce a new partnership with the Time Value of Tennis YouTube Channel. The YouTube channel, founded in 2017 by tennis professionals, Aritz Eceiza and Sergey Belov, provides simple and top level instruction to the every day tennis player. In less than two years, the channel […]
1. COMPRESSION WORKS Research shows a drastic decrease in pain sensation when compression is applied to injuries. Additionally, compression is a key component of the RICE method, which has been an effective method for treating injuries for over forty years.
Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”. The other, patellofemoral syndrome, also comes from overuse, so it’s easy to confuse the two. While patellofemoral syndrome results in discomfort around the knee cap, IT band syndrome causes pain on the outside of the knee. Combine certain muscular imbalances with […]
Shalon Morris is a busy mom of three children. She has been married to her husband, Michael, for 16 years. They have 3 children, all who participate in sports – Daughter, Jansen (14) and sons Hudson (11) and Maximus (8). As a family, they enjoy camping and going to sporting events. As you’ll read, gymnastics is a huge commitment but Shalon and Michael […]
Christine Williams is a busy mom of two children. She was a professional dancer, teacher, studio owner and choreographer. She has also owned a businesses in the children’s fashion industry and is now focusing on helping her oldest daughter with her college future and supporting her youngest daughter and Body Helix Junior Brand Ambassador, Hallie, through her gymnastics […]
Exercise can have a substantial impact on your overall health as well as symptoms related to arthritis, and it plays a key role in successfully managing the condition. With an engaging but manageable workout routine, you should see a variety of benefits including reduced fatigue, lower levels of joint pain, and improved flexibility and strength.
Volleyball’s repetitive jumping, diving, and explosive overhead movements create ideal conditions for injury. While most acute injuries are difficult to avoid, they can be managed and treated to get back on the court quickly. Overuse injuries, on the other hand, come from fatigue and strain with chronic adverse conditions. Regardless of how injuries arise, they […]
We’re on our feet constantly, but no one knows how often more than someone with plantar fasciitis. Constant pain in the bottom of your foot disturbs any shot at a productive day. We’re here to explain what exactly is going on down there, and how to get back on your feet with these five tips to […]
Chronic pain around the inner part of your shin is maddening to anyone attempting to go about their day in a normal fashion. For the active among us, we’re constantly on our feet at work and in recreation. Shin splints severely interrupt a morning ritual of pounding the pavement, with every step sending shooting pain […]