At Body Helix, our mission is more than just providing our customers with compression sleeves that help them move with less pain. We are also committed to providing you with valuable information to keep you at the top of your game, in the best of health and mentally able to overcome any obstacle that’s thrown your […]
“You can’t get hurt during pickleball, can you?” Of course you can! While its popularity in recreation has risen due to the slower, lower-intensity nature, any regular pickleball player knows it can get challenging in the heat of the moment. According the the USA Pickleball Association, pretty much every joint from shoulder down can be […]
If you’re a runner, you either have personal experience, or know someone who has had a run-in with shin splints. Shin splints, also known as Medial Tibial Stress Syndrome, are usually characterized by general pain in the anterior leg that continues post-exercise. This pesky pain can hinder any runner’s stride and sneak up on your […]
Despite being a mouthful to say, Osgood-Schlatter’s Disease (OSD) is a very common injury in young athletes. It’s incredibly painful to those who suffer from it, and many parents search for ways to help while keeping their kids in the game. If you’ve got a child with Osgood-Schlatter’s, take a look at what exactly it […]
Getting older is unavoidable. We all come face-to-face with the annoying effects of aging eventually. One of those downsides is slower, less efficient recovery from exercise or stress. If you’re getting older, you’ve definitely felt it. Some things just don’t work like they used to. The good news? You can do something about it.
If your kid plays an organized sport, odds are they’re either a) running around between 15 different sports/activities or b) so busy with the demands of one they might as well be a professional athlete. Therefore, your children spend their time in sports overtraining, and then they go to school and sit for hours, tightening […]
Let’s face it – having a kid around is asking for a bump or bruise at some point. Yet there are certain steps you can take to avoid a more debilitating injury to keep them happy and healthy.
In the short video above, Lisa Dodson, developer and owner of ServeMaster, reviews the Body Helix Shoulder compression sleeve. Dodson, who is no stranger to shoulder injuries, is a USPTA Elite Professional and a former WTA world-ranked player. She also is a national speaker, serve specialist and has accumulated over 40 years of experience in the tennis […]
Recently, we had the pleasure of sitting down with one of Charlotte’s premier Crossfit coaches and nutrition experts, Jessica Pinkerton. Pinkerton has a bachelor’s degree in exercise science and biology and a master’s degree in health promotion and health education. She is Precision Nutrition Certified and works one-on-one with athletes and nutrition clients. She is […]