We’ve partnered up our friends at Health Perch to bring you some new exercises to spice up your workout. Whether you’re short on space, time, or budget, getting creative with your workout routines can lead you straight into a wall—literally. Find a cozy corner at home or at the gym and hit up these great wall-friendly moves […]
Sports Medicine Physician, Todd McGrath, MD, from Philadelphia, PA, had this awesome information to share regarding one of his patients. If you are someone you know is suffering from arthritis, consider a Body Helix sleeve… it might be just the thing that helps you!
Body Helix is proud to announce that Erin Boynton, MD, has recently joined the Body Helix team as Medical Director. For the last sixteen years, Dr. Boynton has acted as the Medical Director for the Rogers Cup Women’s Tennis Association (WTA) tennis tour. She is an orthopedic surgeon, expert medical witness, consultant to the Toronto […]
We’ve all thought about taking our tennis game to the next level. If you play competitively at all, you have likely asked yourself a myriad of “what if” questions. “What if I just played a few more times a week?” “What if I trained just a little harder?” “What if I entered that regional tournament […]
Check out some of these strengthening tips from LiveStrong.com if you have hip pain or a hip injury. Hip injuries can drastically decrease quality of life, but pinpointing the cause can be difficult. They’re usually due to weakness in the hip flexors or stiffness. Sometimes, they manifest outside of the hip region, causing pain in the […]