The Most Common Injuries in Pickleball and How to Manage Them

“You can’t get hurt during pickleball, can you?” Of course you can! While its popularity in recreation has risen due to the slower, lower-intensity nature, any regular pickleball player knows it can get challenging in the heat of the moment. According the the USA Pickleball Association, pretty much every joint from shoulder down can be […]

6 Ways to Ease Delayed Onset Muscle Soreness (DOMS)

If you’ve ever hit the gym really hard, you’ve probably suffered through this particularly nasty workout hangover. Delayed Onset Muscle Soreness, or DOMS if you want to impress your meathead friends, is the muscular pain, stiffness, and soreness you feel 24-48 hours after you worked them, and can last up to ten days. Eccentric muscular […]

Why You Should Switch Up Your Exercise Routine

If we do the same motion over and over again, two things happen: 1. Imbalances develop from overuse. 2. The musculoskeletal system adapts, and your strength, flexibility, and endurance plateau. Thankfully, there’s a pretty easy solution — switch things up! Now, this could be something as simple as trying something new. Instead of biking, go […]