Recover and Recover Stronger

The physical pain one endures through an injury is only a small part of the pain that the injury inflicts. There is also emotional pain. In this guest post, Lizl Kotz, physical therapist, describes the stages of Kubler-Ross’ “stages of grief” when processing and coming to terms with injury. I recovered from a serious back […]

Cross-Train to Become a Better Athlete

Guest blogger, Lizl Kotz, of Lizl Kotz Performance shares some great insight into why you should try various sports and activities to help you stay injury free and avoid burnout in your typical sport of choice.