The 3 most common types of knee injuries. Do you know when to use a knee compression sleeve?
The 3 most common types of knee injuries. Do you know when to use a knee compression sleeve?
Caroline Wozniacki: These 3 critical strategies are guaranteed to increase your SPEED.
Caroline Wozniacki Former No.1 World Player WTA.
Do you know these 5 Tennis and Pickleball Champions?
Congratulation to these titleholders! This week’s blog is personally inspiring. It is remarkably rewarding for the entire Body Helix team and me to watch our
Pickleball, the 3 most essential things you need to learn. How a National Tennis Champion learns to play pickleball.
Pickleball, what is the fascination with this “new” sport? Why are tennis players finding this sport so inviting? How quickly can a National Tennis Champion
3 COMMON PICKLEBALL INJURIES.
low back extensor muscle strain tennis/pickleball elbow ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her
The 3 Noteworthy Secrets of Emotionally Intelligent Superhumans
Emotionally Intelligent Superhumans, The 3 Noteworthy Secrets
The 3 Amazing Worlds of the Superhuman – Sport | Intellect | Emotion
3 Amazing worlds of superhuman intellect
The Amazing Willpower of Superhumans in – Sport | Intellect | Emotion
Superhuman swimming accomplishments by Michael Phelps.
Are Christians and Atheists part Buddhist?
How sports unites humanity with kindness and compassion.
WHAT ARE YOUR VOICES SAYING?
Have you ever had a conversation with yourself that took place inside your head? Some people listen to their internal dialogue every minute of every
HOW TO PREVENT RE-INJURIES.
For an athlete, nothing is more frustrating than frequent re-injuries. Injuries can be varied or recurring, nagging ones. In this week’s blog, let’s consider the
5 Keys To Finding Your Grit
Grit characteristics can be learned, nurtured, and cultivated.
Building Your Personal Winning Team!
Building your personal winning team. The foods and drinks we consume, the people with whom we come into contact, and our activities could be said
Arthritis – Why exercise matters.
Those suffering from arthritis want and need to get back to the things that bring them joy. However, many are inactive by choice – fearing
Moving Through Arthritis
Here we are in the middle of winter. Our friends who suffer from arthritis tell us that this cold weather causes flare-ups. Let’s review ways
This is the way.
Inside today’s blog: This is the way. The elusive chasm that sets elite athletes apart Perform when you think you can’t For the love of
Can you play chess while running a marathon?
Can you play chess while running a marathon?
Mental Toughness – Test Your Mettle
Mental Toughness – Test Your Mettle Three ways to improve mental toughness – not easy, but worth it! What tips your wagon? The only bad
The Mirror Effect.
The Mirror Effect. How to redirect bully antics in sports and life The Mirror Effect Don’t play in their sandbox How to tell if your
How To Keep Your New Years Resolutions.
How to Keep your New Years Resolutions! The secret is setting your RAS. Here we are in 2022! Many of us are making new fitness
Healthspan
Healthspan Live longer. Live healthier. In today’s blog, we’ll consider tips for living longer and healthier lives. Healthspan over Lifespan? Grocery Tour Guide The 3
Top 5 Tips For Back Pain.
Top 5 Tips for Back Pain This week, for your wellness neural-cultivating pleasure, we’re covering back pain and steps for you to Move Through It.
TOP 5 TIPS FOR ELBOW PAIN.
Blog: Top 5 tips for elbow pain In this week’s wellness blog, let’s explore the elbow. Tennis elbow pain – not just for tennis players
Knee Pain and Inflammation?
Knee Pain and Inflammation The bodyhelix team scours hundreds of sources to bring you reliable, science-based information. As a salutogenic company, our primary directive is
Stand up. Be heard.
Fred Robinson, Tennis Champion. NC Tennis Hall of Fame.
MAXIMIZE YOUR TRAINING
Maximize Your Training In today’s blog, we’ll consider the following: Salutogenesis – a new approach to an old wisdom The pathogenesis paradigm Neural cultivating –
Sports Drinks
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JUST DON’T DO IT!
Blog: JUST DON’T DO IT! How to avoid the boondoggle In today’s blog, we’ll consider the following: King of Language Boondoggle 21st Century Sports Science
Made In America!
Made in America. The American Dream Genuineness Our Journey The American Dream My early years in North Carolina were during the last two pivotal decades
Beyond The Tribe.
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There’s more to yoga than jumping around the mat.
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Why do some athletes have fewer injuries?
Why do some athletes have fewer injuries? In today’s blog, we’ll consider the following: Rehab or Prehab Your Litmus Test Sleep + Hydration Carefully crafted
Why do some athletes improve faster than others?
In today’s blog, we’ll consider the following: Exercise class or training lesson – the 97:3 rule Hard work vs. Sacrifice Falling off the Great Mental
Why do some athletes choke more than others?
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Mindset in Overcoming Your Injuries.
Fred Robinson National Tennis Champion. North Carolina Hall of Fame. Mindset in overcoming your injuries.
Breaking News Is Broken!
Breaking News Is Broken! The athlete’s media burden For the love of money Media shifts ‘process’ to ‘results’ thinking Meeting the media challenge This week
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YOU ARE NOT ALONE. DON’T DESPAIR, HERE ARE 5 AMAZING TIPS TO AVOID THIS FEELING.
To be human is to crave connection, You are not alone.
Lifetime sports are precious.
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Binary Thinking: Is it a Benefit or Bias?
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INJURY HACKS.
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The Underrated Weapon of Champions
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BEWILDERMENT, A CHAMPION’S BEST FRIEND
Today’s blog will cover these topics: Stretch the paradigm into a paragon The Generation Effect Bewilderment – A champion’s best friend How many times have
What smart people know about multitasking.
Today’s blog will cover these topics: What smart people know about multitasking. Are we wired for multitasking? How does multitasking impact sports performance? Tactics for
A CHAMPION’S SELF-TALK
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Keys To Improving Your Performance
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Control and Perfection – Not the Pathway of Champions
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Hard-Wired For Sports.
Emotional Behavior + Awareness Thinking = Inspiring Results This week’s blog is one of my favorite areas of interest. It’s about insanity, self-worth, and awareness.
Neural-Cultivating/Game Theory
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Neural-Cultivating/Who Is In Control?
Who is in Control of Your Life? Unless you choose otherwise, you are the only person you can control. You are the only person
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Elite Coaching – Inside Your Mind
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Neural-Cultivating/Happy Is Humorous
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Neural-Cultivating/Happy Is Smart!
Tips in this week’s blog: Happy is Smart The Most Important Decision We Will Ever Make Einstein’s Two Magical Life Tenets The Black Hole of
Neural-Cultivating – Personal Freedom vs. Social Responsibility
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Bio-Cultivating, Microdosing
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Bio-Cultivating, Energy Systems
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Anti-Aging Secrets: Live Healthy, Live Longer.
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Leaner and Healthier: Part Two – Stay on Track with Power Tools
Leaner and Healthier: Part Two – Stay on Track with Power Tools Part Two: (Stay on track with “Power Tools”) Tips from last
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Fred Says…… True or False?
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Preventing Blisters – A Few Tips for Better Foot Care!
Preventing blisters
Materials, Foot care
All I Want for Christmas is Body Helix!
All I Want for Christmas is Body Helix! Give them what they really want! Our high-quality compression products and face masks are the perfect gift
Body Helix Customer Saves a Life
Body Helix Customer Saves a Life Mark Vines is an American tennis player who has been lucky enough to play in singles and doubles
Body Helix Retail Price List
Body Helix Retail Price List.
Which is the Right Face Mask for You?
Face Masks: Unveiling the Right One for You The Value Behind Today’s Masks With the advent of modern medicine, we understand how germs can give rise to
Body Helix Founder, Fred Robinson, Inducted into the North Carolina Tennis Hall of Fame
Body Helix Founder, Fred Robinson, Inducted into the North Carolina Tennis Hall of Fame. Body Helix is proud to announce company founder, Fred Robinson,
Holiday Gift Guide
Here are some great gift ideas for the active person on your list As a matter of fact, these come personally recommended from Fred Robinson,
Living with Your Aching Knees – How a Knee Compression Sleeve Can Help
Living with Your Aching Knees – How a Knee Compression Sleeve Can Help If you have knees that ache constantly or the aching comes
Secrets to actually improving your mental endurance and your game
Secrets to actually improving your mental endurance and your game. Question: I’m better than they are so why did I lose? Answer: You are not
Can’t Concentrate Longer than a Goldfish? There’s Still Hope for You!
I recently read that the average human attention span is now approximately FIVE seconds ( ). That’s less than the attention span of a goldfish!
Shift Your Focus and Relieve Pressure on Yourself
Shift your focus and relieve pressure on yourself. In today’s short video, tennis champion Fred Robinson goes over how to shift your focus from
A PARTNERSHIP IS BORN
A partnership is born Body Helix and its founder, Fred Robinson, are excited to announce a new partnership with the Time Value of Tennis YouTube
The Benefit of Injuries
The Benefit of Injuries Did you do a double-take on the title of this post? I know it sounds crazy, but there are benefits
Fred’s Favorite Body Helix Products
Fred’s Favorite Body Helix Products Body Helix all began because I strained a hamstring and it wasn’t getting any better. After playing for months with
4 Reasons You Need a Helix in Your Life
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Fuel for the Mind: Book Recommendations
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It’s All About Your Target
It’s All About Your Target This video is an “oldie but goodie.” Several years ago, I sat down with longtime friend, Brent Abel of
3 Types of Cardio for Your Weekly Workouts
3 Types of Cardio for Your Weekly Workouts I’m often asked what I do for training off the court. I wanted to share the
Elastic Bandages: a Thing of the Past
Elastic Bandages: a Thing of the Past Many of us are familiar with the RICE (Rest Ice Compression Elevation) method of treating an acute
Biceps and Triceps Injury Management
Biceps and Triceps Injury Management Please Note: We are always careful not to give medical advice. Please seek a medical evaluation for severe or prolonged
How Can a Compression Wrap Help with Arthritis?
How Can a Compression Wrap Help with Arthritis? A Background on Arthritis
Which is Better for Me: a Knee Brace or a Knee Sleeve?
Which is Better for Me: a Knee Brace or a Knee Sleeve? We receive many questions about the various types of knee braces and
Common Shoulder Injuries and How to Get Relief
Common Shoulder Injuries and How to Get Relief Thanks for telling us about your shoulder pain. Stay tuned… you’ll be getting more information via
3 Ways to Clear the Chatter in Your Mind
In my last post on mental endurance, Three Ways to Improve Your Mental Endurance, we discussed:
Fred’s Fundamentals: Food and What It’s Really Doing to Your Body
Fred’s Fundamentals: Food and What It’s Really Doing to Your Body Is our daily routine optimal for our health? How long during the day
3 Ways to Improve Your Mental Endurance
After reading my first post on Mental Endurance and watching Roger Federer’s hitting session, you should have a quick glimpse at your attention span. If
Parents Corner: Interview with Shalon Morris
Shalon Morris is a busy mom of three children. She has been married to her husband, Michael, for 16 years. They have 3 children, all who participate in sports
Fred’s Favorite Tools for Muscle Fatigue
Training equals getting beat up and extreme training means getting pounded all the time! I have always been a believer in taking care of myself.
Parents Corner: Interview with Christine Williams
Christine Williams is a busy mom of two children. She was a professional dancer, teacher, studio owner and choreographer. She has also owned a businesses
Product Recommendations: Shakes and Hydration
Product Recommendations: Shakes and Hydration Training hard requires you to replenish what your body has lost. Protein shakes and hydration supplements are a necessity
FRED’S FUNDATMENTALS: MENTAL ENDURANCE
For many years, I have asked my tennis acquaintances and students these three simple questions, which apply to many sports and life endeavors:
Managing Symptoms of Arthritis Through Activity
Exercise can have a substantial impact on your overall health as well as symptoms related to arthritis, and it plays a key role in successfully
Product Recommendations: Vitamins and Supplements
To kick off my new blog series, I felt it best to start with some of my favorite vitamins and supplements. Anyone who knows me knows
Top Injuries for Volleyball: How to Manage Them and Recover Quickly
Volleyball’s repetitive jumping, diving, and explosive overhead movements create ideal conditions for injury. While most acute injuries are difficult to avoid, they can be managed
Get Back on Your Feet with these Five Tips for Relieving Plantar Fasciitis Pain
We’re on our feet constantly, but no one knows how often more than someone with plantar fasciitis. Constant pain in the bottom of your foot
Shin Splints Driving You Crazy? Try These Four Tips to Ease Your Pain…
Chronic pain around the inner part of your shin is maddening to anyone attempting to go about their day in a normal fashion. For the
Body Helix Tennis: Brought to you by a Champion
At Body Helix, our mission is more than just providing our customers with compression sleeves that help them move with less pain. We are also
A Physical Therapist’s Take On Sever’s Disease
In this post, friend of Body Helix, Amy Mierzwa, shares with us her expertise on Sever’s Disease, which is something that affects many young athletes as
The Most Common Injuries in Pickleball and How to Manage Them
“You can’t get hurt during pickleball, can you?” Of course you can! While its popularity in recreation has risen due to the slower, lower-intensity nature,
Top Injuries For Runners And How to Avoid Them
If you’re a runner, you either have personal experience, or know someone who has had a run-in with shin splints. Shin splints, also known as
How Compression can Help Management of Osgood-Schlatter’s Disease
Despite being a mouthful to say, Osgood-Schlatter’s Disease (OSD) is a very common injury in young athletes. It’s incredibly painful to those who suffer from
Recovery and the Aging Process: Tips on How to Stay Active as You Get Older
Getting older is unavoidable. We all come face-to-face with the annoying effects of aging eventually. One of those downsides is slower, less efficient recovery from
How Sever’s Disease Affects Young Athletes
A disease with a name similar to “severe” might sound daunting, but Sever’s disease is a fairly common disorder caused by inflammation of growth plates
A New Twist on New Year’s Resolutions
Happy New Year from the team at Body Helix! You’ve likely been bombarded recently with commercials and social media posts encouraging you to join the
Tips for avoiding injury in young athletes
If your kid plays an organized sport, odds are they’re either a) running around between 15 different sports/activities or b) so busy with the demands
Six Ways to Prevent and Manage Ankle Injury in Youth Sports
Let’s face it – having a kid around is asking for a bump or bruise at some point. Yet there are certain steps you can
5 Stretches to Help Shoulder Alignment
In a society that requires office workers to spend long hours in front of a computer, poor posture and shoulder alignment are becoming more and
Sitting All Day Can Equate to Shoulder Pain
Many back pain sufferers struggle with what’s causing their pain, not realizing that extensive sitting each day could be the main culprit. In fact, according
Studies and Testimonials Prove Compression Relieves Arthritis Pain
According to the Arthritis Foundation, about 54 million adults have doctor-diagnosed arthritis, with the most common type of arthritis being osteoarthritis, which affects an estimated 31
Recover and Recover Stronger
The physical pain one endures through an injury is only a small part of the pain that the injury inflicts. There is also emotional pain.
We Advocate for Change.
Wimbledon 2018 is coming to a close. As tennis players and avid fans, we love to watch the grand slam tournaments. The pomp, the circumstance,
Lisa Dodson Reviews Shoulder Helix Compression Sleeve
In the short video above, Lisa Dodson, developer and owner of ServeMaster, reviews the Body Helix Shoulder compression sleeve. Dodson, who is no stranger to
Crossfit Coach/Nutrition Expert Breaks Down What You Need to Eat for Optimal Performance
Recently, we had the pleasure of sitting down with one of Charlotte’s premier Crossfit coaches and nutrition experts, Jessica Pinkerton. Pinkerton has a bachelor’s degree
High Top Ankle Helix
Movement is complex, to say the least. Sensory input and output must happen in order to create movement in our bodies. Our brains have the
WHY COMPRESSION WORKS
Compression as a method of injury management has been around since the days of RICE (Rest Ice Compress Elevate). Compression has been proven time and time
Interview with Athlete on Compression for Sports Injuries
Tennis player Lawrence Fuller recently sat down with Tom Parker, MD to discuss his experience with Body Helix compression wraps. While our products help those
Golf Series: Part Two – Back, Hip and Knee Injuries
According to statisticbrain.com, there are 29,000,000 golfers in the United States. Over nine percent of the U.S. population plays golf. With numbers this high, it
Injuries aren’t fun. Just ask Andy.
We are happy to have guest blogger Peter Fryer on the Body Helix blog today. Fryer is a longtime friend of Body Helix and author
Golf Series: Part One – Elbow, Wrist, and Shoulder Injuries
Golf is an “explosive sport”, a term used to describe the rapid development of force or power. The golf stroke includes the rapid acceleration of
Take Your Workout to the Wall
We’ve partnered up our friends at Health Perch to bring you some new exercises to spice up your workout. Whether you’re short on space, time, or budget,
Cross-Train to Become a Better Athlete
Guest blogger, Lizl Kotz, of Lizl Kotz Performance shares some great insight into why you should try various sports and activities to help you stay
COMMON CAUSES OF KNEE PAIN IN CHILDREN AND ADOLSCENTS
Kids going through a rapid growth spurt are vulnerable to anterior knee pain. This is pain that occurs at the front of the knee and
Getting Relief from Arthritis Pain
WHAT CAUSES ARTHRITIS?
Sports Medicine Physician Recommends Body Helix Compression to Patients
Sports Medicine Physician, Todd McGrath, MD, from Philadelphia, PA, had this awesome information to share regarding one of his patients. If you are someone you
6 Ways to Ease Delayed Onset Muscle Soreness (DOMS)
If you’ve ever hit the gym really hard, you’ve probably suffered through this particularly nasty workout hangover. Delayed Onset Muscle Soreness, or DOMS if you
Need a Little Inspiration?
We all need a little motivation and inspiration now and then.
Why You Should Switch Up Your Exercise Routine
Why You Should Switch Up Your Exercise Routine If we do the same motion over and over again, two things happen: 1. Imbalances develop
Aging in Sports
Body Helix is excited to have Guest Blogger, Candice Case, join us today. Case is a certified group fitness instructor, personal trainer, and CrossFit coach. Read
Pain is the Body’s Voice
Most of us think of pain only as suffering. And not just suffering, but suffering in its most raw and physical form. Of course, this
Top Three Most Common Knee Injuries
Our knees take a beating. Whether you are walking, jogging, or just doing every day activities you are putting pressure on your knees. This revealing
Body Helix Announces Renowned Orthopedic Surgeon and Nationally Ranked Tennis Player as Medical Director
Body Helix is proud to announce that Erin Boynton, MD, has recently joined the Body Helix team as Medical Director. For the last sixteen years,
What If We All Ask Ourselves “What If…”
We’ve all thought about taking our tennis game to the next level. If you play competitively at all, you have likely asked yourself a myriad
Stop Hamstring Strains/Quadriceps Strains Before They Stop You
As fitness enthusiasts can attest, injuries can be frustrating and painful. Learning to prevent and manage injuries is important for the serious, as well as
Dr. Erin Boynton Goes Live to Answer Your Questions
Click here to view the video with Dr. Erin Boynton, Orthopedic Surgeon, and Fred Robinson of Body Helix. Video Transcription is below.
Hip Strengthening Exercises
Check out some of these strengthening tips from LiveStrong.com if you have hip pain or a hip injury. Hip injuries can drastically decrease quality of life,
Change Your Story, Change Your Game
Bob Litwin has made it his life, his work, his passion to help people live the very best stories of their lives, whether in sports, business,
Top 3 Things You Should Do Every Week to Avoid Injuries
We are excited to partner with Elite Physical Therapy to provide you with performance tips, workout ideas, and rehabilitation suggestions to help you perform at
A Physician’s Personal Review of the Adjustable Knee Helix
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WTA Hamstring and Thigh Injury Pandemic
Injuries are on the rise in the Women’s Tennis Association (WTA) and outdated methods of treatment are no longer sufficient for today’s professional tennis players.
US National Running Champion Shares Top Five Tips to Prevent Injury
If you’re an athlete then nothing signals the arrival of spring training season like those longer days and the steady rise of the mercury. Whether
Former Tennis Pro Shares Top Training Tips for Tennis Players
Guest blogger Tim Wilkison recently shared his insight into five of the top training tips for tennis players. In his tennis career, Wilkison reached 23rd
A Psychologist’s Take on Overcoming Injuries
We recently caught up with psychologist, Neal Newman, Ph.D. about the mental aspects of working through an injury. As an athlete, you will no doubt experience injuries. However,
How Leading Ourselves Evolves into Leading Others
Today, we welcome guest blogger Carlos Salum, leadership performance strategist and professional tennis coach. Salum, founder of Salum International Resources, has helped world-class tennis players
8 Life Lessons Learned by Playing Competitive Sports
Greg Artzt, friend of Body Helix, joins us on the blog today discussing his top eight lessons learned from spending his life playing competitive
Former Two-Time Australian Open Champion Shares Insight Into Current Tennis Injuries
We recently had the pleasure of sitting down with former two-time Australian Open Champion, Johan Kriek. Our conversation covered timely topics such as injuries among
The knee sleeve that doesn’t slip
“Testing a new knee brace from Body Helix. Gotta admit, it does a great job. Had some problems with lateral movement in my league match
Tennis Pro Shares Tricks of the Trade
Tennis players – this one’s for you! Guest Blogger, Pender Murphy, serves up his top lessons learned during his many years on the court. Murphy
How Compression Treatment Helps Heal and Prevent Tennis Injuries
Some of the most common injuries plaguing the professional tennis circuit also plague amateur tennis players. Compression treatment, recommended as part of the classic RICE (Rest, Ice,
Is Kiniseo Tape an Effective Method of Injury Management?
Over the past several years, I have noticed many athletes wearing colorful Kiniseo Tape on different parts of their bodies for injury management and often
Body Helix Featured Among Entrepreneurs in Greensboro, NC
Image provided by the Made in Greensboro Campaign/Jerry Wolford and Scott Muthersbaugh/Perfecta Visuals.
Ice or Heat? Which is Right for My Injury?
Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm. How do you know what is the right
Offering Custom Products
“As a petite adult tennis player, it is very challenging to find quality products to support various body parts prone to injury so I was
Runners Need Knee Support
Endurance athletes are no strangers to overuse injuries. These can include stress fractures and shin splints or other injuries that may involve the muscles of
How Do You Treat Tennis Elbow?
“Tennis elbow” is the common name for lateral epicondylitis and occurs when you have tendonitis – swelling and pain of the tendon in your elbow. As the
5 Tips for Athletes Who Are Sidelined Due to An Injury
If you’re an athlete who’s out of commission because of an injury, you may worry about maintaining your fitness level during the lost training time.
Major Differences Between Strains and Sprains
Most anyone with an active lifestyle has likely suffered from a hamstring strain, calf strain, ankle sprain or some other type of strain and/or sprain injury at some
Family Steals Knee Helixes
Family Steals Knee Helixes “I really like your knee products. My family keeps stealing them.”Thomas H This review says it all. This review was by
Body Helix for Tennis Players
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Thoughts on Body Helix from 17-time Grand Slam Winner
Mark Woodforde, nationally ranked tennis player and 17-time grand slam champion, raves about Body Helix Compression after he sustained a thigh injury. Mark took it upon
Customer Service Review
We made a mistake and sent the wrong product to Norman Gordon. Mr. Gordon contacted us. Although we wish we had not made the mistake,
Compression Knee Helix Frequently Asked Questions
Compression Knee Helix Frequently Asked Questions
Compression for Ankle Injuries
With minor acute ankle injuries the usual first step in management is the use of RICE (rest, ice, compression and elevation). The Ankle Helix provides
Thigh Compression Sleeve Keeps A Senior Athlete Active
“Love the product – came across the product at a Lacrosse festival outside of Chicago a few years ago – I ran track in college
An In-Depth Look Into Patella Tendonitis
“-itis” means inflammation, so tendonitis means inflammation of a tendon. Patellar tendonitis refers to the body’s normal inflammatory response when excessive stretch or repetitive use,
Which One Should You Choose?
Selection of the correct Helix will maximize the benefits of compression The Full Knee Helix is the preferred Helix if you have suffered any major knee
