We receive many questions about the various types of knee braces and knee supports that are available on the market today. There are several types of knee braces that provide a myriad of stability, support, and pain relief for individuals. We recommend that you discuss with your doctor the type of knee brace that would […]
25
Jun
Jun
Thanks for telling us about your shoulder pain. Stay tuned… you’ll be getting more information via email on solutions to help your pain. In the meantime, we thought you might find this blog article interesting… We are always careful not to give medical advice. Please seek a medical evaluation for prolonged or severe pain.
24
Jun
Jun
In my last post on mental endurance, Three Ways to Improve Your Mental Endurance, we discussed:
Is our daily routine optimal for our health? How long during the day do we feel good? Are we consuming high-energy, efficient foods? Our love of health allows us to be the best version of ourselves. The thoughts, feelings, and beliefs we have initially drive everything in our bodies. Then our nutrition, exercise routines, and […]
17
Jun
Jun
After reading my first post on Mental Endurance and watching Roger Federer’s hitting session, you should have a quick glimpse at your attention span. If you began wandering after 30 seconds, then roll up your sleeves because we have a lot of work to do!
11
Jun
Jun
Shalon Morris is a busy mom of three children. She has been married to her husband, Michael, for 16 years. They have 3 children, all who participate in sports – Daughter, Jansen (14) and sons Hudson (11) and Maximus (8). As a family, they enjoy camping and going to sporting events. As you’ll read, gymnastics is a huge commitment but Shalon and Michael […]
Exercise/Training, Fred Robinson | Tennis Tips, Product Recommendations
Fred’s Favorite Tools for Muscle Fatigue
08
Jun
Jun
Training equals getting beat up and extreme training means getting pounded all the time! I have always been a believer in taking care of myself. Even with this said, though, I have still experience with a wide array of injuries and strains as I am sure you can relate. Below are a few of the […]
Christine Williams is a busy mom of two children. She was a professional dancer, teacher, studio owner and choreographer. She has also owned a businesses in the children’s fashion industry and is now focusing on helping her oldest daughter with her college future and supporting her youngest daughter and Body Helix Junior Brand Ambassador, Hallie, through her gymnastics […]
31
May
May
Training hard requires you to replenish what your body has lost. Protein shakes and hydration supplements are a necessity when you train as much as I do. Typically, I will use something for at least a month before it ever qualifies to be tournament-worthy. I never (ever) try anything new around tournaments. When I finish […]
16
May
May
For many years, I have asked my tennis acquaintances and students these three simple questions, which apply to many sports and life endeavors: