UK & European Customers: Click here to order from our UK affiliate site.

Managing Symptoms of Arthritis Through Activity

Exercise can have a substantial impact on your overall health as well as symptoms related to arthritis, and it plays a key role in successfully managing the condition. With an engaging but manageable workout routine, you should see a variety of benefits including reduced fatigue, lower levels of joint pain, and improved flexibility and strength.

Top Injuries for Volleyball: How to Manage Them and Recover Quickly

Volleyball’s repetitive jumping, diving, and explosive overhead movements create ideal conditions for injury. While most acute injuries are difficult to avoid, they can be managed and treated to get back on the court quickly. Overuse injuries, on the other hand, come from fatigue and strain with chronic adverse conditions. Regardless of how injuries arise, they […]

Get Back on Your Feet with these Five Tips for Relieving Plantar Fasciitis Pain

We’re on our feet constantly, but no one knows how often more than someone with plantar fasciitis. Constant pain in the bottom of your foot disturbs any shot at a productive day. We’re here to explain what exactly is going on down there, and how to get back on your feet with these five tips to […]

Shin Splints Driving You Crazy? Try These Four Tips to Ease Your Pain…

Chronic pain around the inner part of your shin is maddening to anyone attempting to go about their day in a normal fashion. For the active among us, we’re constantly on our feet at work and in recreation. Shin splints severely interrupt a morning ritual of pounding the pavement, with every step sending shooting pain […]

A Physical Therapist’s Take On Sever’s Disease

In this post, friend of Body Helix, Amy Mierzwa, shares with us her expertise on Sever’s Disease, which is something that affects many young athletes as they experience growth spurts during adolescence.  Mierzwa is a Doctor of Physical Therapy and is the founder of Performance Solutions Physical Therapy in Charlotte, NC.  Join us as she shares […]

The Most Common Injuries in Pickleball and How to Manage Them

“You can’t get hurt during pickleball, can you?” Of course you can! While its popularity in recreation has risen due to the slower, lower-intensity nature, any regular pickleball player knows it can get challenging in the heat of the moment. According the the USA Pickleball Association, pretty much every joint from shoulder down can be […]

Top Injuries For Runners And How to Avoid Them

If you’re a runner, you either have personal experience, or know someone who has had a run-in with shin splints. Shin splints, also known as Medial Tibial Stress Syndrome, are usually characterized by general pain in the anterior leg that continues post-exercise. This pesky pain can hinder any runner’s stride and sneak up on your […]

How Compression can Help Management of Osgood-Schlatter’s Disease

Despite being a mouthful to say, Osgood-Schlatter’s Disease (OSD) is a very common injury in young athletes. It’s incredibly painful to those who suffer from it, and many parents search for ways to help while keeping their kids in the game. If you’ve got a child with Osgood-Schlatter’s, take a look at what exactly it […]

Your Cart