Category Archives: Ankle/Foot

Fred’s Favorite Body Helix Products

Body Helix all began because I strained a hamstring and it wasn’t getting any better.  After playing for months with the constant pain, I was fed up!  I had tried everything on the market and came to one simple conclusion: None of these companies cared about me or my pain!  They were all using the […]

High Top Ankle Helix

Movement is complex, to say the least. Sensory input and output must happen in order to create movement in our bodies. Our brains have the incredible capacity to manage this complex information and coordinate our movement. Any factors that adversely affect this sensory input and output can interfere with accurate mechanics, balance, and body control. 

Ice or Heat? Which is Right for My Injury?

 Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm.  How do you know what is the right treatment for you?  “It is important to first pay attention to observations that you have made about your own injuries in order to make some sense of it,” says Body […]

Major Differences Between Strains and Sprains

Achilles Rupture X-Ray

Most anyone with an active lifestyle has likely suffered from a hamstring strain, calf strain, ankle sprain or some other type of strain and/or sprain injury at some point. It’s important to understand your particular type of injury and its healing process so that ultimately, you can learn how best to support and accelerate the healing process. In this article, we will draw a distinction between […]

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