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Ankle/Foot

Fred’s Favorite Body Helix Products

Body Helix all began because I strained a hamstring and it wasn’t getting any better.  After playing for months with the constant pain, I was fed up!  I had tried

High Top Ankle Helix

Movement is complex, to say the least. Sensory input and output must happen in order to create movement in our bodies. Our brains have the incredible capacity to manage this

Ice or Heat? Which is Right for My Injury?

 Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm.  How do you know what is the right treatment for you?  “It is

Major Differences Between Strains and Sprains

Most anyone with an active lifestyle has likely suffered from a hamstring strain, calf strain, ankle sprain or some other type of strain and/or sprain injury at some point. It’s important to understand your particular

Compression for Ankle Injuries

With minor acute ankle injuries the usual first step in management is the use of RICE (rest, ice, compression and elevation). The Ankle Helix provides the most comfortable compression and