Ankle/Foot

3 COMMON PICKLEBALL INJURIES.

low back extensor muscle strain tennis/pickleball elbow  ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her tips and advice for pickleball

Fred’s Favorite Body Helix Products

Body Helix all began because I strained a hamstring and it wasn’t getting any better.  After playing for months with the constant pain, I was fed up!  I had tried

How Sever’s Disease Affects Young Athletes

A disease with a name similar to “severe” might sound daunting, but Sever’s disease is a fairly common disorder caused by inflammation of growth plates in the foot.

High Top Ankle Helix

Movement is complex, to say the least. Sensory input and output must happen in order to create movement in our bodies. Our brains have the incredible capacity to manage this

Ice or Heat? Which is Right for My Injury?

 Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm.  How do you know what is the right treatment for you?  “It is

Major Differences Between Strains and Sprains

Most anyone with an active lifestyle has likely suffered from a hamstring strain, calf strain, ankle sprain or some other type of strain and/or sprain injury at some point. It’s important to understand your particular

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