3 COMMON PICKLEBALL INJURIES.
low back extensor muscle strain tennis/pickleball elbow ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her tips and advice for pickleball
May 3, 2022
low back extensor muscle strain tennis/pickleball elbow ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her tips and advice for pickleball
Body Helix all began because I strained a hamstring and it wasn’t getting any better. After playing for months with the constant pain, I was fed up! I had tried
Volleyball’s repetitive jumping, diving, and explosive overhead movements create ideal conditions for injury. While most acute injuries are difficult to avoid, they can be managed and treated to get back
We’re on our feet constantly, but no one knows how often more than someone with plantar fasciitis. Constant pain in the bottom of your foot disturbs any shot at a
A disease with a name similar to “severe” might sound daunting, but Sever’s disease is a fairly common disorder caused by inflammation of growth plates in the foot.
Let’s face it – having a kid around is asking for a bump or bruise at some point. Yet there are certain steps you can take to avoid a more
Movement is complex, to say the least. Sensory input and output must happen in order to create movement in our bodies. Our brains have the incredible capacity to manage this
Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm. How do you know what is the right treatment for you? “It is
Most anyone with an active lifestyle has likely suffered from a hamstring strain, calf strain, ankle sprain or some other type of strain and/or sprain injury at some point. It’s important to understand your particular
Helping Injured Athletes Get Back Up.
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