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Arthritis/Oestoarthritis

Top Three Most Common Knee Injuries

Our knees take a beating. Whether you are walking, jogging, or just doing every day activities you are putting pressure on your knees. This revealing information is provided by Harvard

Ice or Heat? Which is Right for My Injury?

 Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm.  How do you know what is the right treatment for you?  “It is