Arthritis/Oestoarthritis

Arthritis – Why exercise matters.

Those suffering from arthritis want and need to get back to the things that bring them joy. However, many are inactive by choice – fearing worsening symptoms upon movement. The

Moving Through Arthritis

Here we are in the middle of winter. Our friends who suffer from arthritis tell us that this cold weather causes flare-ups. Let’s review ways to relieve the pain of

Top Three Most Common Knee Injuries

Top Three Most Common Knee Injuries Our knees take a beating. Whether you are walking, jogging, or just doing every day activities you are putting pressure on your knees. This

Ice or Heat? Which is Right for My Injury?

Ice or Heat? Which is Right for My Injury?  Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm.  How do you know

Special Notice: In an attempt to ensure you get your package in a timely manner during the Holiday Shopping Season, from Dec 1 – Dec 25 we will be shipping all packages with Priority Mail. In an attempt to ensure you will not be a victim of a Porch Pirate, we are offering the option to ask for Signature Delivery. This option is offered FREE OF CHARGE. Please indicate in the NOTES section during checkout if you would like to take advantage of Signature Delivery.

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