Arthritis/Oestoarthritis

Arthritis – Why exercise matters.

Arthritis – Why exercise matters. Those suffering from arthritis want and need to get back to the things that bring them joy. However, many are inactive by choice – fearing

Moving Through Arthritis

Here we are in the middle of winter. Our friends who suffer from arthritis tell us that this cold weather causes flare-ups. Let’s review ways to relieve the pain of

Top Three Most Common Knee Injuries

Our knees take a beating. Whether you are walking, jogging, or just doing every day activities you are putting pressure on your knees. This revealing information is provided by Harvard

Ice or Heat? Which is Right for My Injury?

 Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm.  How do you know what is the right treatment for you?  β€œIt is

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