Elbow

TOP 5 TIPS FOR ELBOW PAIN.

Blog: Top 5 tips for elbow pain In this week’s wellness blog, let’s explore the elbow.   Tennis elbow pain – not just for tennis players What works & what doesn’t

Fred’s Favorite Body Helix Products

Body Helix all began because I strained a hamstring and it wasn’t getting any better.  After playing for months with the constant pain, I was fed up!  I had tried

How Do You Treat Tennis Elbow?

“Tennis elbow” is the common name for lateral epicondylitis and occurs when you have tendonitis –  swelling and pain of the tendon in your elbow. As the name implies, it affects tennis

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