Exercise/Training

3 COMMON PICKLEBALL INJURIES.

low back extensor muscle strain tennis/pickleball elbow  ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her tips and advice for pickleball

WHAT ARE YOUR VOICES SAYING?

Have you ever had a conversation with yourself that took place inside your head? Some people listen to their internal dialogue every minute of every day. For others, it fades

Screen time will make you fit.

Body Helix brings you self-improvement tools. Our high-quality compression gear is a tool to assist as you train. Our new Hydro Helix is a tool for healthy endurance hydration. Consider

Arthritis – Why exercise matters.

Arthritis – Why exercise matters. Those suffering from arthritis want and need to get back to the things that bring them joy. However, many are inactive by choice – fearing

This is the way.

Inside today’s blog: The elusive chasm that sets elite athletes apart Perform when you think you can’t For the love of sport GOAT tribute My loyal readers know that I

The Mirror Effect.

How to redirect bully antics in sports and life The Mirror Effect Don’t play in their sandbox How to tell if your opponent is intentionally making bad calls They’re everywhere. Bullies.

Healthspan

Blog: Healthspan Live longer. Live healthier. In today’s blog, we’ll consider tips for living longer and healthier lives. Healthspan over Lifespan? Grocery Tour Guide The 3 Biggies for Healthspan  The

Bio-Cultivating, Microdosing

  “If you seek average results, pursue those that advise you to use your Common Sense. If you seek extraordinary results, run like hell away from those that advise you

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