Exercise/Training

WHAT ARE YOUR VOICES SAYING?

Have you ever had a conversation with yourself that took place inside your head? Some people listen to their internal dialogue every minute of every day. For others, it fades

HOW TO PREVENT RE-INJURIES.

For an athlete, nothing is more frustrating than frequent re-injuries.  Injuries can be varied or recurring, nagging ones.   In this week’s blog, let’s consider the following: How to prevent re-injuries.

Arthritis – Why exercise matters.

Those suffering from arthritis want and need to get back to the things that bring them joy. However, many are inactive by choice – fearing worsening symptoms upon movement. The

This is the way.

Inside today’s blog: This is the way. The elusive chasm that sets elite athletes apart Perform when you think you can’t For the love of sport GOAT tribute My loyal

The Mirror Effect.

The Mirror Effect. How to redirect bully antics in sports and life The Mirror Effect Don’t play in their sandbox How to tell if your opponent is intentionally making bad

Healthspan

Healthspan Live longer. Live healthier. In today’s blog, we’ll consider tips for living longer and healthier lives. Healthspan over Lifespan? Grocery Tour Guide The 3 Biggies for Healthspan  The New

A CHAMPION’S SELF-TALK

A Champion’s Self-Talk Today’s blog offers winning focus techniques. Belief is not enough Building the mental skillsets Learning the language Self-Talk fails and corrections Cues and rituals Three weeks ago,

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