Elite Coaching – Inside Your Mind

“It’s what you learn after you know it all that counts.” -Coach John Wooden Elite Coaching In today’s blog you will discover: A gauge of your own coaching satisfaction The

Bio-Cultivating, Microdosing

Bio-Cultivating, Microdosing “If you seek average results, pursue those that advise you to use your Common Sense. If you seek extraordinary results, run like hell away from those that advise

Bio-Cultivating, Energy Systems

Bio-Cultivating, energy systems “What gets measured gets managed.” What you can learn from this week’s blog: Personal FRED FLOPS! Who does this stuff? Benefits from Resistance and Endurance training. The

Holiday Gift Guide

Here are some great gift ideas for the active person on your list  As a matter of fact, these come personally recommended from Fred Robinson, founder of Body Helix, himself. 

The Benefit of Injuries

  The Benefit of Injuries Did you do a double-take on the title of this post?  I know it sounds crazy, but there are benefits to injuries.  Stick with me

Injuries aren’t fun. Just ask Andy.

Injuries aren’t fun. Just ask Andy. We are happy to have guest blogger Peter Fryer on the Body Helix blog today. Fryer is a longtime friend of Body Helix and

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