Exercise/Training

Elite Coaching – Inside Your Mind

“It’s what you learn after you know it all that counts.” -Coach John Wooden Elite Coaching In today’s blog you will discover: A gauge of your own coaching satisfaction The

Bio-Cultivating, Microdosing

Bio-Cultivating, Microdosing “If you seek average results, pursue those that advise you to use your Common Sense. If you seek extraordinary results, run like hell away from those that advise

Bio-Cultivating, Energy Systems

Bio-Cultivating, energy systems “What gets measured gets managed.” What you can learn from this week’s blog: Personal FRED FLOPS! Who does this stuff? Benefits from Resistance and Endurance training. The

Holiday Gift Guide

Here are some great gift ideas for the active person on your list  As a matter of fact, these come personally recommended from Fred Robinson, founder of Body Helix, himself. 

The Benefit of Injuries

  The Benefit of Injuries Did you do a double-take on the title of this post?  I know it sounds crazy, but there are benefits to injuries.  Stick with me

Injuries aren’t fun. Just ask Andy.

Injuries aren’t fun. Just ask Andy. We are happy to have guest blogger Peter Fryer on the Body Helix blog today. Fryer is a longtime friend of Body Helix and

Special Notice: In an attempt to ensure you get your package in a timely manner during the Holiday Shopping Season, from Dec 1 – Dec 25 we will be shipping all packages with Priority Mail. In an attempt to ensure you will not be a victim of a Porch Pirate, we are offering the option to ask for Signature Delivery. This option is offered FREE OF CHARGE. Please indicate in the NOTES section during checkout if you would like to take advantage of Signature Delivery.

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