Yes. Actually, Roger Federer and Rafa Nadal, and many other professionals, are using Time Perspective training in their matches. During my tennis coaching career, I asked my students the
Here are some great gift ideas for the active person on your list As a matter of fact, these come personally recommended from Fred Robinson, founder of Body Helix, himself.
Question: I’m better than they are so why did I lose? Answer: You are not better than they are and your ego is killing your potential. Guess what… If someone
I recently read that the average human attention span is now approximately FIVE seconds ( ). That’s less than the attention span of a goldfish!
In today’s short video, tennis champion Fred Robinson goes over how to shift your focus from the RESULT to the PROCESS. Whether it’s a routine league match or national championship
Body Helix and its founder, Fred Robinson, are excited to announce a new partnership with the Time Value of Tennis YouTube Channel. The YouTube channel, founded in 2017 by tennis
Body Helix all began because I strained a hamstring and it wasn’t getting any better. After playing for months with the constant pain, I was fed up! I had tried
This video is an “oldie but goodie.” Several years ago, I sat down with longtime friend, Brent Abel of Webtennis.com, about adjusting your practice targets so you become more
