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Fred Robinson | Tennis Tips

Time Travel: Their Most Powerful Advantage

  Yes. Actually, Roger Federer and Rafa Nadal, and many other professionals, are using Time Perspective training in their matches. During my tennis coaching career, I asked my students the

Holiday Gift Guide

Here are some great gift ideas for the active person on your list  As a matter of fact, these come personally recommended from Fred Robinson, founder of Body Helix, himself. 

A PARTNERSHIP IS BORN

Body Helix and its founder, Fred Robinson, are excited to announce a new partnership with the Time Value of Tennis YouTube Channel.  The YouTube channel, founded in 2017 by tennis

Fred’s Favorite Body Helix Products

Body Helix all began because I strained a hamstring and it wasn’t getting any better.  After playing for months with the constant pain, I was fed up!  I had tried

It’s All About Your Target

  This video is an “oldie but goodie.” Several years ago, I sat down with longtime friend, Brent Abel of Webtennis.com,  about adjusting your practice targets so you become more