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Injury Management

4 Reasons You Need a Helix in Your Life

1. COMPRESSION WORKS Research shows a drastic decrease in pain sensation when compression is applied to injuries. Additionally, compression is a key component of the RICE method, which has been an effective

IT Band Syndrome – Causes and Treatment

Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”. The other, patellofemoral syndrome, also comes from overuse, so it’s easy to confuse the two. While

IT Band Syndrome – Causes and Treatment

Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”. The other, patellofemoral syndrome, also comes from overuse, so it’s easy to confuse the two. While

Elastic Bandages: a Thing of the Past

Many of us are familiar with the RICE (Rest Ice Compression Elevation) method of treating an acute injury, such as an ankle sprain. The compression component of this method is

Recover and Recover Stronger

The physical pain one endures through an injury is only a small part of the pain that the injury inflicts. There is also emotional pain. In this guest post, Lizl