3 COMMON PICKLEBALL INJURIES.
low back extensor muscle strain tennis/pickleball elbow ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her tips and advice for pickleball
May 3, 2022
low back extensor muscle strain tennis/pickleball elbow ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her tips and advice for pickleball
Superhuman swimming accomplishments by Michael Phelps.
Blog: Top 5 Tips for Back Pain This week, for your wellness neural-cultivating pleasure, we’re covering back pain and steps for you to Move Through It. Topics include: Move along
Blog: Top 5 tips for elbow pain In this week’s wellness blog, let’s explore the elbow. Tennis elbow pain – not just for tennis players What works & what doesn’t
Blog: Knee Pain and Inflammation The bodyhelix team scours hundreds of sources to bring you reliable, science-based information. As a salutogenic company, our primary directive is your wellness. We place
Did you do a double-take on the title of this post? I know it sounds crazy, but there are benefits to injuries. Stick with me here…
1. COMPRESSION WORKS Research shows a drastic decrease in pain sensation when compression is applied to injuries. Additionally, compression is a key component of the RICE method, which has been an effective
Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”. The other, patellofemoral syndrome, also comes from overuse, so it’s easy to confuse the two. While
Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”. The other, patellofemoral syndrome, also comes from overuse, so it’s easy to confuse the two. While
Many of us are familiar with the RICE (Rest Ice Compression Elevation) method of treating an acute injury, such as an ankle sprain. The compression component of this method is
Helping Injured Athletes Get Back Up.
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