Injury Management

3 COMMON PICKLEBALL INJURIES.

low back extensor muscle strain tennis/pickleball elbow  ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her tips and advice for pickleball

Top 5 Tips For Back Pain.

Blog: Top 5 Tips for Back Pain This week, for your wellness neural-cultivating pleasure, we’re covering back pain and steps for you to Move Through It. Topics include: Move along

TOP 5 TIPS FOR ELBOW PAIN.

Blog: Top 5 tips for elbow pain In this week’s wellness blog, let’s explore the elbow.   Tennis elbow pain – not just for tennis players What works & what doesn’t

Knee Pain and Inflammation?

Blog:  Knee Pain and Inflammation The bodyhelix team scours hundreds of sources to bring you reliable, science-based information.  As a salutogenic company, our primary directive is your wellness. We place

The Benefit of Injuries

Did you do a double-take on the title of this post?  I know it sounds crazy, but there are benefits to injuries.  Stick with me here…

4 Reasons You Need a Helix in Your Life

1. COMPRESSION WORKS Research shows a drastic decrease in pain sensation when compression is applied to injuries. Additionally, compression is a key component of the RICE method, which has been an effective

IT Band Syndrome – Causes and Treatment

Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”. The other, patellofemoral syndrome, also comes from overuse, so it’s easy to confuse the two. While

IT Band Syndrome – Causes and Treatment

Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”. The other, patellofemoral syndrome, also comes from overuse, so it’s easy to confuse the two. While

Elastic Bandages: a Thing of the Past

Many of us are familiar with the RICE (Rest Ice Compression Elevation) method of treating an acute injury, such as an ankle sprain. The compression component of this method is

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