Injury Management

Top 5 Tips For Back Pain.

Top 5 Tips for Back Pain This week, for your wellness neural-cultivating pleasure, we’re covering back pain and steps for you to Move Through It. Topics include: Move along and

TOP 5 TIPS FOR ELBOW PAIN.

Blog: Top 5 tips for elbow pain In this week’s wellness blog, let’s explore the elbow.   Tennis elbow pain – not just for tennis players What works & what doesn’t

Knee Pain and Inflammation?

Knee Pain and Inflammation The bodyhelix team scours hundreds of sources to bring you reliable, science-based information.  As a salutogenic company, our primary directive is your wellness. We place your

The Benefit of Injuries

  The Benefit of Injuries Did you do a double-take on the title of this post?  I know it sounds crazy, but there are benefits to injuries.  Stick with me

Elastic Bandages: a Thing of the Past

Elastic Bandages: a Thing of the Past   Many of us are familiar with the RICE (Rest Ice Compression Elevation) method of treating an acute injury, such as an ankle

A Physical Therapist’s Take On Sever’s Disease

A Physical Therapist’s Take On Sever’s Disease In this post, friend of Body Helix, Amy Mierzwa, shares with us her expertise on Sever’s Disease, which is something that affects many young

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