Injury Management

Recover and Recover Stronger

Recover and Recover Stronger The physical pain one endures through an injury is only a small part of the pain that the injury inflicts. There is also emotional pain. In

High Top Ankle Helix

High Top Ankle Helix Movement is complex, to say the least. Sensory input and output must happen in order to create movement in our bodies. Our brains have the incredible

WHY COMPRESSION WORKS

WHY COMPRESSION WORKS Compression as a method of injury management has been around since the days of RICE (Rest Ice Compress Elevate).  Compression has been proven time and time again to

Injuries aren’t fun. Just ask Andy.

Injuries aren’t fun. Just ask Andy. We are happy to have guest blogger Peter Fryer on the Body Helix blog today. Fryer is a longtime friend of Body Helix and

Cross-Train to Become a Better Athlete

Cross-Train to Become a Better Athlete Guest blogger, Lizl Kotz, of Lizl Kotz Performance shares some great insight into why you should try various sports and activities to help you

Aging in Sports

Aging in Sports Body Helix is excited to have Guest Blogger, Candice Case, join us today.  Case is a certified group fitness instructor, personal trainer, and CrossFit coach.  Read on to

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