Injury Prevention

Why posture is important

Why Posture is Important

WHY POSTURE IS IMPORTANT FOR ATHLETES Do you struggle with excessive back or neck pain? Consider that your issue could stem from poor posture, which can also affect your sports

THE RISE OF COMPRESSION APPAREL 

THE RISE OF COMPRESSION APPAREL  In today’s sports, the use of compression is ubiquitous on almost every playing surface. Why have compression’s benefits become so popular in the first place?

Knee Pain | Symptoms, Causes, and Management

Knee Pain | Symptoms, Causes, and Management This week’s blog on knee pain, symptoms, causes, and management, is brought to us by my colleague and friend, Andrew Puckett. In addition

What causes aching knees?

What causes aching knees? Living with Your Aching Knees – How a Knee Compression Sleeve Can Help https://www.pexels.com/photo/woman-touching-her-knees-1097893/ If you have knees that ache constantly or the aching comes and

HOW TO PREVENT RE-INJURIES.

For an athlete, nothing is more frustrating than frequent re-injuries.  Injuries can be varied or recurring, nagging ones.   In this week’s blog, let’s consider the following: How to prevent re-injuries.

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