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Injury Prevention

Bio-Cultivating, Microdosing

  “If you seek average results, pursue those that advise you to use your Common Sense. If you seek extraordinary results, run like hell away from those that advise you

Elastic Bandages: a Thing of the Past

Many of us are familiar with the RICE (Rest Ice Compression Elevation) method of treating an acute injury, such as an ankle sprain. The compression component of this method is

Tips for avoiding injury in young athletes

If your kid plays an organized sport, odds are they’re either a) running around between 15 different sports/activities or b) so busy with the demands of one they might as

We Advocate for Change.

Wimbledon 2018 is coming to a close.  As tennis players and avid fans, we love to watch the grand slam tournaments. The pomp, the circumstance, the prestige – all of

Aging in Sports

Body Helix is excited to have Guest Blogger, Candice Case, join us today.  Case is a certified group fitness instructor, personal trainer, and CrossFit coach.  Read on to see what Case