Injury Prevention

Healthspan

Blog: Healthspan Live longer. Live healthier. In today’s blog, we’ll consider tips for living longer and healthier lives. Healthspan over Lifespan? Grocery Tour Guide The 3 Biggies for Healthspan  The

Top 5 Tips For Back Pain.

Blog: Top 5 Tips for Back Pain This week, for your wellness neural-cultivating pleasure, we’re covering back pain and steps for you to Move Through It. Topics include: Move along

TOP 5 TIPS FOR ELBOW PAIN.

Blog: Top 5 tips for elbow pain In this week’s wellness blog, let’s explore the elbow.   Tennis elbow pain – not just for tennis players What works & what doesn’t

Bio-Cultivating, Microdosing

  “If you seek average results, pursue those that advise you to use your Common Sense. If you seek extraordinary results, run like hell away from those that advise you

The Benefit of Injuries

Did you do a double-take on the title of this post?  I know it sounds crazy, but there are benefits to injuries.  Stick with me here…

Elastic Bandages: a Thing of the Past

Many of us are familiar with the RICE (Rest Ice Compression Elevation) method of treating an acute injury, such as an ankle sprain. The compression component of this method is

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