Why Posture is Important
WHY POSTURE IS IMPORTANT FOR ATHLETES Do you struggle with excessive back or neck pain? Consider that your issue could stem from poor posture, which can also affect your sports
November 8, 2022
WHY POSTURE IS IMPORTANT FOR ATHLETES Do you struggle with excessive back or neck pain? Consider that your issue could stem from poor posture, which can also affect your sports
THE RISE OF COMPRESSION APPAREL In today’s sports, the use of compression is ubiquitous on almost every playing surface. Why have compression’s benefits become so popular in the first place?
5 Tips on How to Stay Healthy as an Athlete Want to perform your best every day? Check out these 5 tips for staying healthy as an athlete to ensure
WHY DO ICE BATHS WORK FOR MUSCLE RECOVERY? What are the benefits of taking an ice bath, and how do I make sure I am doing it correctly? Do you
6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome
Knee Pain | Symptoms, Causes, and Management This week’s blog on knee pain, symptoms, causes, and management, is brought to us by my colleague and friend, Andrew Puckett. In addition
What causes aching knees? Living with Your Aching Knees – How a Knee Compression Sleeve Can Help https://www.pexels.com/photo/woman-touching-her-knees-1097893/ If you have knees that ache constantly or the aching comes and
Superhuman swimming accomplishments by Michael Phelps.
For an athlete, nothing is more frustrating than frequent re-injuries. Injuries can be varied or recurring, nagging ones. In this week’s blog, let’s consider the following: How to prevent re-injuries.
Helping Injured Athletes Get Back Up.
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