Injury Prevention

Tips for avoiding injury in young athletes

Tips for avoiding injury in young athletes If your kid plays an organized sport, odds are they’re either a) running around between 15 different sports/activities or b) so busy with

Injuries aren’t fun. Just ask Andy.

Injuries aren’t fun. Just ask Andy. We are happy to have guest blogger Peter Fryer on the Body Helix blog today. Fryer is a longtime friend of Body Helix and

Cross-Train to Become a Better Athlete

Cross-Train to Become a Better Athlete Guest blogger, Lizl Kotz, of Lizl Kotz Performance shares some great insight into why you should try various sports and activities to help you

Aging in Sports

Aging in Sports Body Helix is excited to have Guest Blogger, Candice Case, join us today.  Case is a certified group fitness instructor, personal trainer, and CrossFit coach.  Read on to

WTA Hamstring and Thigh Injury Pandemic

WTA Hamstring and Thigh Injury Pandemic Injuries are on the rise in the Women’s Tennis Association (WTA) and outdated methods of treatment are no longer sufficient for today’s professional tennis

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