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Knee

Top Three Most Common Knee Injuries

Our knees take a beating. Whether you are walking, jogging, or just doing every day activities you are putting pressure on your knees. This revealing information is provided by Harvard

The knee sleeve that doesn’t slip

“Testing a new knee brace from Body Helix. Gotta admit, it does a great job. Had some problems with lateral movement in my league match Saturday. No problems with the

Ice or Heat? Which is Right for My Injury?

 Physicians sometimes recommend ice for injuries and at other times tell you to keep an injury warm.  How do you know what is the right treatment for you?  “It is

Runners Need Knee Support

Endurance athletes are no strangers to overuse injuries. These can include stress fractures and shin splints or other injuries that may involve the muscles of the hip, thigh, and leg.