Why do some athletes have fewer injuries? In today’s blog, we’ll consider the following: Rehab or Prehab Your Litmus Test Sleep + Hydration Carefully crafted and executed regimens can reduce
In today’s blog, we’ll consider the following: Exercise class or training lesson – the 97:3 rule Hard work vs. Sacrifice Falling off the Great Mental Plateau. Do elite athletes have
Blog: Why do some athletes choke more than others? In today’s blog, we’ll consider the following: The Big Gag Time Travel Choking and Injuries Prevention and Performance The Big Gag In
Fred Robinson National Tennis Champion. North Carolina Hall of Fame. Mindset in overcoming your injuries.
Breaking News Is Broken! The athlete’s media burden For the love of money Media shifts ‘process’ to ‘results’ thinking Meeting the media challenge This week I want to examine the
Mental Meltdowns In today’s blog, we’ll consider the following. New York Meltdown No whine with your cheese S.A.R.A.H. Regret or Regroup Through A Glass Darkly New York Meltdown This past
To be human is to crave connection, You are not alone.
Lifetime sports are precious. In today’s blog, we’ll examine the precious benefits of playing sports and the painful detriments of not being active. Topics include: Choose wisely Activity benefits Imagine
Binary Thinking: Benefit or Bias? Key topics: Benefits Biases Zooming in Cultivate Spectrum Thinking Benefits Binary thinking, also known as dichotomous thinking, happens when complex concepts, ideas, and problems are
Helping Injured Athletes Get Back Up.
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