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Category Archives: Nutrition

Anti-Aging Secrets: Live Healthy, Live Longer.

RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week my treasure hunt led to some fascinating learning on anti-aging. David A. Sinclair, Ph.D., A.O., is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical […]


Bio-Cultivating Learn    Act    Share Are You Being Hijacked? Brain-Gut Microbiome Connection: RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week in my journey to Bio-Cultivate, I was led in the direction of exploring the Brain-Microbiome field of science. Today, we are broadening our knowledge about how […]


Bio-Cultivating Learn    Act    Share Performance Enhancing Knowledge Bio-Cultivating, in simple terms, brings you powerful health insights and free resources to foster clarity of perception and suggestions to improve your wellness. By cultivating and exploring a growth mindset, you increase your Healthspan. Lifespan is a methodology centered around helping people live longer. Healthspan is […]

Leaner and Healthier: Part Two – Stay on Track with Power Tools

  Part Two: (Stay on track with “Power Tools”) Tips from last week’s article: The Gatekeeper is the single most influential person who choreographs an entire family’s or individual’s health plan. The Gatekeeper removes temptations and sets the path. Established routines ensure success. Intermittent fasting, adequate hydration, and sleep all need to be routines. This week we dive […]

Fred’s Fundamentals: Food and What It’s Really Doing to Your Body

Is our daily routine optimal for our health?  How long during the day do we feel good?  Are we consuming high-energy, efficient foods?  Our love of health allows us to be the best version of ourselves.  The thoughts, feelings, and beliefs we have initially drive everything in our bodies.  Then our nutrition, exercise routines, and […]

Crossfit Coach/Nutrition Expert Breaks Down What You Need to Eat for Optimal Performance

Recently, we had the pleasure of sitting down with one of Charlotte’s premier Crossfit coaches and nutrition experts, Jessica Pinkerton. Pinkerton has a bachelor’s degree in exercise science and biology and a master’s degree in health promotion and health education. She is Precision Nutrition Certified and works one-on-one with athletes and nutrition clients. She is […]

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