Nutrition

Building Your Personal Winning Team!

The foods and drinks we consume, the people with whom we come into contact, and our activities could be said to be our “personal team,” our support system. They compose

The Power of One.

The secret to living longer and healthier: Stop being manipulated. Here’s what the big food and drink companies don’t want you to know.  Generations of Americans have been puppets when

This is the way.

Inside today’s blog: The elusive chasm that sets elite athletes apart Perform when you think you can’t For the love of sport GOAT tribute My loyal readers know that I

Can you play chess while running a marathon?

Blog: Can you play chess while running a marathon? Would you believe I have run a marathon while competing in a chess tournament? It’s true, and I’ve won both – simultaneously.

Anti-Aging Secrets: Live Healthy, Live Longer.

RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week my treasure hunt led to some fascinating learning on anti-aging. David A. Sinclair, Ph.D.,

Bio-Cultivating/Microbiome

Bio-Cultivating Learn    Act    Share Are You Being Hijacked? Brain-Gut Microbiome Connection: RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week in

Bio-Cultivating

Bio-Cultivating Learn    Act    Share Performance Enhancing Knowledge Bio-Cultivating, in simple terms, brings you powerful health insights and free resources to foster clarity of perception and suggestions to improve

Leaner and Healthier: Part One

  One of the most important things to remember is that you are surrounded by people who care about you: your coaches, trainers, nutritional advisors, mentors, and companies building and

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