Is our daily routine optimal for our health? How long during the day do we feel good? Are we consuming high-energy, efficient foods? Our love of health allows us to be the best version of ourselves. The thoughts, feelings, and beliefs we have initially drive everything in our bodies. Then our nutrition, exercise routines, and […]
Category Archives: Nutrition
Exercise/Training, Nutrition
Crossfit Coach/Nutrition Expert Breaks Down What You Need to Eat for Optimal Performance
27
May
May
Recently, we had the pleasure of sitting down with one of Charlotte’s premier Crossfit coaches and nutrition experts, Jessica Pinkerton. Pinkerton has a bachelor’s degree in exercise science and biology and a master’s degree in health promotion and health education. She is Precision Nutrition Certified and works one-on-one with athletes and nutrition clients. She is […]