1. COMPRESSION WORKS Research shows a drastic decrease in pain sensation when compression is applied to injuries. Additionally, compression is a key component of the RICE method, which has been an effective method for treating injuries for over forty years.
Category Archives: Product Recommendations
Exercise/Training, Fred Robinson | Tennis Tips, Product Recommendations
Fred’s Favorite Tools for Muscle Fatigue
08
Jun
Jun
Training equals getting beat up and extreme training means getting pounded all the time! I have always been a believer in taking care of myself. Even with this said, though, I have still experience with a wide array of injuries and strains as I am sure you can relate. Below are a few of the […]
31
May
May
Training hard requires you to replenish what your body has lost. Protein shakes and hydration supplements are a necessity when you train as much as I do. Typically, I will use something for at least a month before it ever qualifies to be tournament-worthy. I never (ever) try anything new around tournaments. When I finish […]
03
May
May
To kick off my new blog series, I felt it best to start with some of my favorite vitamins and supplements. Anyone who knows me knows that I am always searching for and trying new things. I take care of my body – both on and off the court and as a tennis player, I am […]