As fitness enthusiasts can attest, injuries can be frustrating and painful. Learning to prevent and manage injuries is important for the serious, as well as the casual, athlete.
Most anyone with an active lifestyle has likely suffered from a hamstring strain, calf strain, ankle sprain or some other type of strain and/or sprain injury at some point. It’s important to understand your particular type of injury and its healing process so that ultimately, you can learn how best to support and accelerate the healing process. In this article, we will draw a distinction between […]
You know the drill, though, even if you are injured – you push on and you keep playing. You play through your elbow or knee pain to finish your match and make it to the next round. You likely follow the traditional RICE method (Rest, Ice, Compression, Elevation) that has been recommended by physicians for […]