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Thigh

Major Differences Between Strains and Sprains

Most anyone with an active lifestyle has likely suffered from a hamstring strain, calf strain, ankle sprain or some other type of strain and/or sprain injury at some point. It’s important to understand your particular

Body Helix for Tennis Players

You know the drill, though, even if you are injured – you push on and you keep playing. You play through your elbow or knee pain to finish your match