Allow me to introduce our guest blogger, Lakshmi Kumar. Lakshmi is a yoga instructor whose training comes from various gurus in India. She continues to study Ashtanga Yoga, Hatha Yoga,
Today’s blog will cover these topics: Are we wired for multitasking? How does multitasking impact sports performance? Tactics for controlling broad and narrow focus while competing Are we wired for
Blog: A Champion’s Self-Talk Today’s blog offers winning focus techniques. Belief is not enough Building the mental skillsets Learning the language Self-Talk fails and corrections Cues and rituals Three weeks
Control and Perfection – Not the Pathway of Champions Over my years of coaching, I have seen recurring themes that hamper an athlete’s dreams of success. In today’s blog I
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Mark Vines is an American tennis player who has been lucky enough to play in singles and doubles tournaments his entire life. Mark has been a friend of Body Helix
Face Masks: Unveiling the Right One for You The Value Behind Today’s Masks With the advent of modern medicine, we understand how germs can give rise to pandemics like the COVID-19 crisis.
Body Helix is proud to announce company founder, Fred Robinson, 66, was inducted into the 2020 North Carolina Tennis Hall of Fame over the weekend. The North Carolina Tennis
Did you do a double-take on the title of this post? I know it sounds crazy, but there are benefits to injuries. Stick with me here…
