What smart people know about multitasking.
Today’s blog will cover these topics: Are we wired for multitasking? How does multitasking impact sports performance? Tactics for controlling broad and narrow focus while competing Are we wired for multitasking? Multitasking is defined as performing two or more tasks simultaneously, switching back and forth from one thing to another. It seems like a great […]
A CHAMPION’S SELF-TALK
Blog: A Champion’s Self-Talk Today’s blog offers winning focus techniques. Belief is not enough Building the mental skillsets Learning the language Self-Talk fails and corrections Cues and rituals Three weeks ago, I blogged about the most powerful technology in the world, language. It’s worth reading first if you missed it. Belief is not enough First, […]
Control and Perfection – Not the Pathway of Champions
Control and Perfection – Not the Pathway of Champions Over my years of coaching, I have seen recurring themes that hamper an athlete’s dreams of success. In today’s blog I will focus on this shortlist: Controllers Perfectionists Change In sports (and life), controllers and perfectionists can play havoc with the morale of their teammates, the […]
Fred Says…… True or False?
Question #6 Answer #6 Question #5 Answer #5 Question #4 Answer #4 Question #3 Answer #3 Question #2 Answer #2 Question #1 Answer #1
Body Helix Customer Saves a Life
Mark Vines is an American tennis player who has been lucky enough to play in singles and doubles tournaments his entire life. Mark has been a friend of Body Helix for almost 12 years, knowing founder Fred Robinson both personally and competitively. First introduced to Body Helix compression sleeves at a national tennis tournament, he […]
Body Helix Retail Price List
Which is the Right Face Mask for You?
Face Masks: Unveiling the Right One for You The Value Behind Today’s Masks With the advent of modern medicine, we understand how germs can give rise to pandemics like the COVID-19 crisis. It also helps dictate the response, specifically which masks are right for which users. Below, we breakdown the value of the three most commonly used masks […]
Body Helix Founder, Fred Robinson, Inducted into the North Carolina Tennis Hall of Fame
Body Helix is proud to announce company founder, Fred Robinson, 66, was inducted into the 2020 North Carolina Tennis Hall of Fame over the weekend. The North Carolina Tennis Foundation held the induction ceremony at the Pinehurst Resort and Country Club to honor those, who through the excellence of their activities in and connection […]
The Benefit of Injuries
Did you do a double-take on the title of this post? I know it sounds crazy, but there are benefits to injuries. Stick with me here…
Fuel for the Mind: Book Recommendations
I go through books like most people go through coffee. Therefore, if you have been following along with my other blog posts, you will likely see a lot of references to my reading. Right now, though, I want to share a few of my “Fuel for the Mind” reads that I think can help you with […]