Category Archives: Uncategorized

Did you do a double-take on the title of this post?  I know it sounds crazy, but there are benefits to injuries.  Stick with me here…

I go through books like most people go through coffee.  Therefore, if you have been following along with my other blog posts, you will likely see a lot of references to my reading.  Right now, though, I want to share a few of my “Fuel for the Mind” reads that I think can help you with […]

Volleyball’s repetitive jumping, diving, and explosive overhead movements create ideal conditions for injury. While most acute injuries are difficult to avoid, they can be managed and treated to get back on the court quickly. Overuse injuries, on the other hand, come from fatigue and strain with chronic adverse conditions. Regardless of how injuries arise, they […]

Happy New Year from the team at Body Helix! You’ve likely been bombarded recently with commercials and social media posts encouraging you to join the fitness bandwagon in the new year.  Whether it’s a local gym advertisement or a blog post about healthy recipes – you have gotten the message: “New Year, New You!”

We are happy to have guest blogger Peter Fryer on the Body Helix blog today. Fryer is a longtime friend of Body Helix and author of lovetennisblog.com.  Read on to learn about his recent struggles with an injury and how he is working towards getting back to 100%.  

We’ve partnered up our friends at Health Perch to bring you some new exercises to spice up your workout.  Whether you’re short on space, time, or budget, getting creative with your workout routines can lead you straight into a wall—literally. Find a cozy corner at home or at the gym and hit up these great wall-friendly moves […]

Guest blogger, Lizl Kotz, of Lizl Kotz Performance shares some great insight into why you should try various sports and activities to help you stay injury free and avoid burnout in your typical sport of choice.