Youth

Parents Corner: Interview with Shalon Morris

Shalon Morris is a  busy mom of three children. She has been married to her husband, Michael, for 16 years. They have 3 children, all who participate in sports – Daughter, Jansen (14) and

Parents Corner: Interview with Christine Williams

Christine Williams is a  busy mom of two children. She was a professional dancer, teacher, studio owner and choreographer.  She has also owned a businesses in the children’s fashion industry

A Physical Therapist’s Take On Sever’s Disease

In this post, friend of Body Helix, Amy Mierzwa, shares with us her expertise on Sever’s Disease, which is something that affects many young athletes as they experience growth spurts during

How Sever’s Disease Affects Young Athletes

A disease with a name similar to “severe” might sound daunting, but Sever’s disease is a fairly common disorder caused by inflammation of growth plates in the foot.

Tips for avoiding injury in young athletes

If your kid plays an organized sport, odds are they’re either a) running around between 15 different sports/activities or b) so busy with the demands of one they might as

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