SHOULDER HELIX

First, fold the arm sleeve of the Adjustable Shoulder Helix in half. Next, slide it over your arm by gripping the Helix with the side of your rst nger and the inside of your thumb. Pull the Helix into position over your shoulder and upper arm. Next, unfold the Helix, and position it for opti- mal comfort. Adjust the compression to your comfort level and secure using the Velcro closure.

GROIN HELIX

Position the Adjustable Groin Helix in a comfortable position placed high in the groin and to support the piriformis and buttock muscles. Adjust the compression to your comfort level and secure using the Velcro closure.

FULL ELBOW HELIX

First, fold the Full Elbow Helix in half. Next, slide it up your arm by gripping the Helix with the side of your first finger and the inside of your thumb. Pull the Helix into position over your elbow. Next, unfold the Helix, and position for optimal comfort. To remove the Helix, reverse the steps mentioned above.

ADJUSTABLE WRIST HELIX

Wrap the Adjustable Wrist Helix around your wrist and secure in place using the Velcro closure. Adjust for positioning and varying levels of compression to find the ideal fit for your comfort level.

ADJUSTABLE POSTURE HELIX

Place one arm in each hole and slide the Adjustable Posture Helix over your shoulders like a backpack. Next, take the straps that are dangling down in the back and crisscross them to form an “X” at your lower back. Then, take each of the straps and bring them around to the front, securing with the Velcro closure at your waist. Adjust for your comfort by tightening or loosening the Velcro closure.

BICEPS-TRICEPS ARM HELIX


Slide the Biceps-Triceps Arm Helix on over your hand and position it on your upper arm to cover the biceps-triceps area where you are feeling discomfort.

FULL WRIST HELIX


Slide your hand into the Full Wrist Helix and position into place for a comfortable fit.

ADJUSTABLE SI JOINT HELIX

Position the Adjustable SI Joint Helix in a comfortable position over the sacroiliac joint and the surrounding ligaments. Adjust the compression to your comfort level and secure using the Velcro closure.

ADJUSTABLE BACK HELIX

Position the Adjustable Back Helix in a comfortable position around the lower back. Adjust the compression to your comfort level and secure using the Velcro closure.

FULL THIGH HELIX AND THIGH HELIX

First, fold the Full Thigh Helix in half. Next, slide it over your foot by gripping the Helix with the side of your first finger and the inside of your thumb. Pull the Helix into position over your thigh. Next, unfold the Helix, and position for optimal comfort. To remove the Helix, reverse the steps mentioned above.

ADJUSTABLE IT BAND HELIX


Position the Adjustable IT Band Helix in a comfortable position to provide stabilization of the ileotibial (IT) band. Adjust the compression to your comfort level and secure using the Velcro closure.

FULL KNEE HELIX

First, fold the Full Knee Helix in half. Next, slide it over your foot by gripping the Helix with the side of your first finger and the inside of your thumb. Pull the Helix into position over your knee. Next, unfold the Helix, and position it for optimal comfort. To remove the Helix, reverse the steps mentioned above.

ADJUSTABLE KNEE HELIX

Position the Adjustable Knee Helix in a comfortable position around your knee so that the opening is directly over your kneecap for optimal comfort. Adjust the compression to your comfort level and secure using the Velcro closure.

PATELLA HELIX

Slide the Patella Helix on over your foot and position it to sit just below your kneecap, over the patellar tendon.

FULL CALF HELIX

First, fold the Full Calf Helix in half. Next, slide it over your foot by gripping the Helix with the side of your first finger and the inside of your thumb. Pull the Helix into position over your calf.


Next, unfold the Helix, and position for optimal comfort. To remove the Helix, reverse the steps mentioned above.

FULL ANKLE HELIX

Slide the Full Ankle Helix on over your foot, like a sock, and position it in place for a comfortable fit.

X-FIT ANKLE HELIX

Slide the X-Fit Ankle Helix on over your foot, like a sock, and position it in place for a comfortable fit.