“If you seek average results, pursue those that advise you to use your Common Sense. If you seek extraordinary results, run like hell away from those that advise you to use your Common Sense.” -Fred A Robinson If you haven’t read last week’s blog, you may want to go back to gain a […]
Category Archives: Bio-Cultivating
“What gets measured gets managed.” What you can learn from this week’s blog: Personal FRED FLOPS! Who does this stuff? Benefits from Resistance and Endurance training. The differences between Anabolic and Catabolic states. *Note This blog will be continued into next week with some fun and functional workouts for you to try! Fred’s Personal Flops: […]
RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week my treasure hunt led to some fascinating learning on anti-aging. David A. Sinclair, Ph.D., A.O., is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical […]
Bio-Cultivating Learn Act Share Are You Being Hijacked? Brain-Gut Microbiome Connection: RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week in my journey to Bio-Cultivate, I was led in the direction of exploring the Brain-Microbiome field of science. Today, we are broadening our knowledge about how […]
Bio-Cultivating Learn Act Share Performance Enhancing Knowledge Bio-Cultivating, in simple terms, brings you powerful health insights and free resources to foster clarity of perception and suggestions to improve your wellness. By cultivating and exploring a growth mindset, you increase your Healthspan. Lifespan is a methodology centered around helping people live longer. Healthspan is […]