Adjustable Posture Helix


The Adjustable Posture Helix compression wrap is designed for those who sit at a desk/computer, providing support to the muscles, tendons and ligaments of the back.  It is also beneficial for myofascial upper back pain related to poor posture.



Small / MediumSmall / MediumMedium / LargeMedium / Large








Adjustable Strap Ensures Perfect Fit


Product Uses

The Adjustable Posture Helix supports your scapula and helps hold your shoulders back (“reminds” you to stand up straight) by applying comfortable pressure to your scapula, helping to ease myofascial upper back pain that can be associated with muscular imbalances from poor posture.

This is a Helix that is so comfortable that you will want to wear it every day, and so effective that you will immediately feel like you have better posture.  

Please note that there are many causes of back and chest pain.  Please seek medical evaluation for prolonged or severe pain.

Arthritis of the spine is a problem of the spine joints.  Our product will not help pain solely related to arthritis, but if there is associated muscle spasm the compression and warmth may aid in reducing pain.


Proper fit is important

Please measure the circumference of your waistline.  Please do not measure your hips.  Please do not measure your ribcage.  

This Helix is fully adjustable and customizable.  Some users prefer to wear the adjustable strap closer to their hips for more support, while others prefer to place the adjustable strap higher on their waist.  Therefore, you may want to experiment with the placement of the adjustable strap to find your most comfortable and effective fit.  Please note that the adjustable strap can be cut once you have found your optimal placement if you want to eliminate excess fabric.  The strap will not fray after you cut it.


Which size should I order if I am in between sizes?  

In general, leaner athletes prefer the smaller size.  All others prefer the larger size.





Customer Reviews

Based on 4 reviews
Janis Krumel
Comfortable posture assist

I could tell when I first put it on, that the body helix was going to help me with my posture and back pain. I could immediately see a straightening of my spine with this very comfortable piece of clothing.

Mark M
No Instructions, Overpowering Smell, Works Well

A note included with the brace said to refer to the website for how to put on the brace - I searched everywhere on the website but couldn’t find it. I had to look at multiple pics to see how to wrap it. Better information should be provided with the shipment. I’ve purchased many Body Helix products, and by far this support had the strongest odor. I ran it through 3 washing machine cycles so now it’s tolerable. The good news is, the brace works great. Once you figure out how to wear it, you get a nice, comfortable tug on your shoulders to help with posture. My wife commented that there’s a noticeable difference in my posture when I wear it.

Hi Mark,
To see the videos for how to wear your Adjustable Posture Helix, please visit the URL provided on the note in your shipment:

On this page, if you scroll down, you will see the video for the Adjustable Posture Helix. We are glad to hear you like the product and that it is helping with your posture. If you have any other questions or concerns, please feel free to reach out to us. Feedback like yours is important to us!

-Team Body Helix

Joanne Stoy
Did not work

Returned this product because it did not fit. It was to big.

Hi Joanne,

I am sorry your Posture Helix did not fit. We will have our Customer Service manager reach out to you to remedy the issue.

Thanks for your feedback!
-Team Body Helix


All our compression products have two options available: Max Compression and Ultra Light. What’s the difference?


MAX Compression is what we are known for. It comes in a variety of colors and is slightly thicker at 3.0mm in thickness. MAX excels in preventive support and active injury management alike.


Ultra-Light Compression is slightly thinner at 2.0mm in thickness making it perfect for preventative support. Ultra-Light only comes in the marine blue.

Stretch and Elasticity

We refer to this as Form Fit Technology. Body Helix believes the highest quality compression products can only be made with the highest quality material. We use a high-tech material that has more stretch and more elasticity than any other compression products on the market today. It stretches far more than the human body, allowing for full range of motion of any joint on which it is placed. Just as important, it also has far superior elasticity, allowing it to rebound as fast the joint or muscle and ensuring that it will always remain in contact with your body as you move, no matter how quickly and explosively.

Uniform medical-grade compression

Body Helix believes in form and function. Not only must our products look good, they must provide the most effective level of uniform compression for injury prevention and injury management, because we are committed to the science of keeping athletes active and helping them to Move Through It. We offer two levels of medical-grade compression. Our Max Weight firm medical grade 1 compression at 20-30mmHg and our Ultra-Light 2.0 moderate medical-grade 1 compression at 15-20mmHg. The incredible stretch and elasticity of our high-tech material coupled with our moisture activated adherence means that our compression sleeves do not need straps to keep them in place and can provide you with a uniform compression throughout.

Won't slide down

We refer to this as Moisture Activated Adherence. Body Helix believes that the highest quality compression products can only be made using the highest quality material. In the world of compression gear, any movement of the product means distraction from what is most important - focus and performance. Our proprietary material “locks” to your skin with moisture (sweat) ensuring that it will not slip, it will not slide down, it will not move other than to stretch with your body. You will realize just how “locked” it is the first time you wear it, when you need to take it off by folding it down and then easing it off of your body. So, make sure you have it where you want it before you start to sweat! And make sure you fold it down before removing it!

Machine Wash and Dry

Body Helix believes that the highest quality compression products can only be made using the highest quality material. Our high tech material likes to be clean, just like you. The closed cell synthetic rubber does not absorb any odors or bacteria, but the outside material can. So, please wash it frequently - every time you wear it if possible. You can wear it right into the shower and wash it with soap and water, wash it in the sink with soap and water, or put it in the washing machine. And, if you are wearing it regularly, make sure you put it in the dryer on medium heat at least once a week, more if you would like. The more you wash it, the longer it will last. So, please wash it regularly.