Training equals getting beat up and extreme training means getting pounded all the time! I have always been a believer in taking care of myself. Even with this said, though, I have still experience with a wide array of injuries and strains as I am sure you can relate. Below are a few of the tools that I use to treat muscle fatigue. They are easy to take with you when traveling and have helped me on numerous occasions.
|This deep tissue massage roller self-adjusts for different body sizes and targets the IT-bands, quads, hamstrings, calves, shins, gluteus, arms and more. It takes the work out of rolling and is compact enough to take anywhere.|
|Muscle and tendon pain melt away under the touch of the CM7. It penetrates deep into muscle tissue to relieve pain and speeds muscle recovery. This is probably the most convenient to travel with if you are choosing just one of these recommendations.|
|This award winning device features three speeds of high-intensity vibration. It allows you to warm up, activate, and recover faster and more effectively than other rollers.|
BONUS PRODUCT RECOMMENDATION
|Depending upon your sport this may be the perfect towel for you. When I am playing tennis, having a good grip is paramount. This is a very lightweight towel that is totally absorbent. They last a long time and get better with age. I never go on the court without these.|
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Move Through It…