Exercise/Training

Caroline Wozniacki: These 3 critical strategies are guaranteed to increase your SPEED.
Caroline Wozniacki: These 3 critical strategies are guaranteed to increase your SPEED.
Jun 14, 2022
Caroline Wozniacki Former No.1 World Player WTA.
Dehydration: Enemy No.1 for athletes
Dehydration: Enemy No.1 for athletes
Jun 08, 2022
Athlete in extreme heat. Dehydration
The Amazing Willpower of Superhumans in - Sport | Intellect | Emotion
The Amazing Willpower of Superhumans in - Sport | Intellect | Emotion
Apr 19, 2022
Superhuman swimming accomplishments by Michael Phelps.
HOW TO PREVENT RE-INJURIES.
HOW TO PREVENT RE-INJURIES.
Mar 24, 2022
For an athlete, nothing is more frustrating than frequent re-injuries.  Injuries can be varied or recurring, nagging ones.   In this week’s blog, let’s consider the following: How to prevent re-injuries
Screen time will make you fit.
Screen time will make you fit.
Mar 16, 2022
Screen time will make you fit.
3 Types of Cardio for Your Weekly Workouts
3 Types of Cardio for Your Weekly Workouts
Jul 02, 2019
  3 Types of Cardio for Your Weekly Workouts I’m often asked what I do...