Exercise/Training
The athlete who wants to maximize her performance will want to pay attention to the fundamentals of fluid and electrolyte replacement.
Let's talk about protein powder Protein powder is one of the most widely used supplements...
It's no secret that athletes must maintain optimal fitness and health levels to compete at the top of their game. Even if you're not an elite athlete, taking care of your body is imperative so you can feel your best mentally and physically. Here are five tips on staying fit and healthy.
WHY DO ICE BATHS WORK FOR MUSCLE RECOVERY? What are the benefits of taking an...
You Don’t Know What Electrolytes Are Lost in Your Sweat! Draw From The Experience of...
6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome
Caroline Wozniacki Former No.1 World Player WTA.
Superhuman swimming accomplishments by Michael Phelps.
For an athlete, nothing is more frustrating than frequent re-injuries. Injuries can be varied or recurring, nagging ones. In this week’s blog, let’s consider the following:
How to prevent re-injuries
I wanted to share the following with you in hopes that you’ll consider working these into your weekly regime for fully optimized fitness.
Please note that these are pretty intense recommendations and you should consult with your professional trainer and/or physician. Personally, I recommend you get a yearly physical in order to develop a well thought out training program. Remember - this is a journey that, when well crafted, can result in very positive lifelong benefits.
