Injury Management and Prevention
WHY POSTURE IS IMPORTANT FOR ATHLETES Do you struggle with excessive back or neck pain?...
Living with Your Aching Knees – How a Knee Compression Sleeve Can Help If you have knees that ache constantly or the aching comes and goes,
Living with Your Aching Knees – How a Knee Compression Sleeve Can Help If you...
Biceps and Triceps Injury Management Please Note: We are always careful not to give medical...
Common Shoulder Injuries and How to Get Relief Thanks for telling us about your shoulder...
plantar fasciitis pain
Shin splints, aka Medial Tibial Stress Syndrome, stem from inflammation around the anterior part of your tibia. Often plaguing runners and athletes, repetitive activity overworks the muscle and bone tissue around the shin. Sudden changes in duration or intensity of activity, such as increasing your training to train for a half marathon, can spark pain. That’s because the structure around your medial tibia hasn’t had time to adapt to the new demands.
A Physical Therapist's Take On Sever's Disease In this post, friend of Body Helix, Amy...
