Introduction
When it comes to pickleball, having the energy and muscle support to keep up with the game is crucial. One of the best ways to ensure you're fueled and ready to play is by starting your day with a high-protein breakfast. But how do you make sure you’re getting enough protein in the morning? Especially when many of us are used to grabbing toast or cereal for breakfast.
I’ve put together a quick list of 5 breakfasts that pack at least 20 grams of protein to help you dominate on the pickleball court.
Two reasons a protein-rich breakfast matters:
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Adding more protein to your diet helps boost your metabolism and reduce hunger during the day.
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Eating a healthy breakfast can lay the groundwork for better choices throughout the day.
(Note: These high-protein breakfasts can also become a healthy lunch or dinner!)
5 Healthy High-Protein Breakfast Ideas:
1. Greek Yogurt Parfait
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1 cup (230 g) of plain low-fat Greek yogurt (about 20g protein)
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Mix in a handful of almonds and fresh berries
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(Optional) Top with a drizzle of honey for sweetness
2. Protein-Packed Oatmeal
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Cook ½ cup (40 g) of rolled oats with your favorite milk instead of water
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Stir in a scoop of protein powder (about 15-20g protein) after cooking
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Add 1 Tbsp of chia seeds (2g protein) and top with 1 Tbsp almond butter
3. Egg and Spinach Omelette
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3 large eggs (about 18g protein)
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Scramble with a handful of baby spinach and 1 oz (30 g) of feta cheese (4g protein)
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Serve with sprouted grain toast
4. Cottage Cheese and Fruit Bowl
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1 cup (225 g) of low-fat cottage cheese (about 28g protein)
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Serve with sliced pineapple or peaches for a refreshing twist
5. Avocado and Salmon English Muffin
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Toast a sprouted-grain English muffin (about 4g protein)
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Top with 3 oz (85 g) smoked salmon (about 15g protein) and slices of avocado
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Add a squeeze of lemon and a sprinkle of dill
Hope this list helps you start your day off feeling GREAT and ready to play your best pickleball game! Fuel up and get out on the court with confidence.
About the Author:
Colleen Riddle is an ACE Certified Personal Trainer, the Creator of the Fit Pickleballer’s Injury Prevention Program, and the Owner of Elite Physique Personal Training. Passionate about health, wellness, and the sport of pickleball, Colleen brings valuable insights to help you elevate your game and lifestyle. Follow her for more tips and inspiration!
- Email: Colleen@ColleenRiddle.com
- www.FitPickleballer.com
- Instagram: @thefitpickleballer and @wellnesswithcolleen
- Facebook: https://www.facebook.com/ColleenRiddle
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