Pickleball
Pickleball is one of the fastest-growing sports in the world—and for good reason. It’s fun, fast-paced, social, and accessible to all ages and fitness levels. But as with any sport, there’s a learning curve. And as someone who helps new and beginner players build confidence and avoid injury, I’ve seen the same mistakes pop up again and again—not just in my clients, but in my own journey too.
Whether you’re brand new to the game or looking to finally get past that beginner plateau, remember this: confidence doesn’t come from playing more—it comes from playing smarter.
Sand box ( san(d)-bäks ): A place to be creative or experimental — a metaphorical area in...
Today's blog is all about you and your winning focus techniques. It's time to go beyond mere belief and delve into the mental skillsets that will elevate your pickleball game to new heights. But before we get into the nitty-gritty, let's make one thing clear: this blog isn't about faith-based beliefs, but rather the self-assuredness that comes from within you.
Introduction There are two types of reset shots in pickleball: the reset dink, and the...
Skinny Singles: A Comprehensive Guide Unlocking the Potential Skinny singles, a unique form of singles...
In the dynamic world of pickleball strategy, stacking stands out as a sophisticated tactic that can tip the scales in your favor. Whether you're a seasoned player looking to fine-tune your gameplay or a newcomer eager to expand your strategic repertoire, understanding the ins and outs of stacking is essential. In this comprehensive guide, we'll unravel the mysteries of stacking, exploring its nuances and uncovering the optimal scenarios for its application on the court.
-Greg Hansen
https://theadventurousboomer.blog/
Level 2 IPTPA pickleball instructor
US Senior Pickleball Ambassador
Certified Level 3 whitewater kayak instructor
Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis, offering a great workout and plenty of fun. However, like any sport, it’s essential to prioritize injury prevention to keep playing your best and avoid setbacks. Here's a comprehensive guide on how to stay injury-free and enjoy the game to the fullest.
We all love playing pickleball, but we need to keep our hearts healthy off the court too. Ensuring our bodies are in peak condition not only enhances our game but also supports long-term well-being. Here are ten quick food tips to boost your heart health and performance on the pickleball court.
When it comes to pickleball, having the energy and muscle support to keep up with the game is crucial. One of the best ways to ensure you're fueled and ready to play is by starting your day with a high-protein breakfast. But how do you make sure you’re getting enough protein in the morning? Especially when many of us are used to grabbing toast or cereal for breakfast.
Introduction After a thrilling pickleball match, do you ever feel agitated and tense, much like...
Pickleball, known for its fast-paced action and strategic gameplay, has a unique feature called the No Volley Zone (NVZ), or the "kitchen." This area is a 7-foot zone on both sides of the net where players cannot volley the ball. Understanding the NVZ is essential for players aiming to excel in pickleball. Let's dive into its rules, strategies, and how it affects the game.
This comprehensive guide delves into the intricacies of determining your pickleball level and explores the various rating systems used to classify players. These insights will help you navigate the pickleball landscape with confidence and clarity.
