Pickleball
In pickleball, safety should always be a top priority. The risk of eye injuries is ever-present due to the speed and dynamics of the game. Protective glasses provide a simple yet effective solution to mitigate this risk, preventing potential harm to your eyes and enhancing your overall gameplay experience.
Pickleball elbow, often referred to as "tennis elbow," is a common overuse injury among pickleball players. It manifests as pain and discomfort on the outer part of the elbow and can significantly impact a player's performance and overall enjoyment of the game.
To overcome and prevent pickleball elbow, incorporating specific exercises into your fitness routine is crucial. In this comprehensive guide, we will explore the five best exercises to help with pickleball elbow, offering relief and reinforcing your arm's strength and stability.
Lizl's expertise as a physical therapist and her experience as a high-level athlete allows her to understand athletes' physical and mental demands. Lizl sheds light on the most common injuries associated with pickleball and advice to prevent these.