Pickleball
Pickleball demands agility, flexibility, and strength from players of all skill levels. To optimize performance and reduce the risk of injury on the court, a thorough warm-up routine is essential. In this comprehensive guide, we'll explore a variety of pickleball-specific warm-up exercises designed to target key muscle groups in the legs, shoulders, arms, and back, ensuring you're primed and ready to excel in every rally.
While there might be moments where stacking proves advantageous, players should use it sparingly and focus on developing their skills in a standard side-by-side formation.