Tips in this week’s blog: The Most Important Decision We Will Ever Make Einstein’s Two Magical Life Tenets The Black Hole of Our Minds Cultivate Friendliness “The most important decision we make is whether we believe we live in a friendly or hostile universe.” -Albert Einstein If this quote looks familiar, it is. I referred […]
In our series on Bio-Cultivating, we study ways to improve Healthspan. Neural-Cultivating is part of the science of brain neuroplasticity. The brain learns. By design, it is changed by experiences. In essence, what we pay attention to, is the primary shaper of our brain. “Bullies see themselves as brave and heroic. Those with even a small sense […]
“If you seek average results, pursue those that advise you to use your Common Sense. If you seek extraordinary results, run like hell away from those that advise you to use your Common Sense.” -Fred A Robinson If you haven’t read last week’s blog, you may want to go back to gain a […]
“What gets measured gets managed.” What you can learn from this week’s blog: Personal FRED FLOPS! Who does this stuff? Benefits from Resistance and Endurance training. The differences between Anabolic and Catabolic states. *Note This blog will be continued into next week with some fun and functional workouts for you to try! Fred’s Personal Flops: […]
RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week my treasure hunt led to some fascinating learning on anti-aging. David A. Sinclair, Ph.D., A.O., is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical […]
Bio-Cultivating Learn Act Share Are You Being Hijacked? Brain-Gut Microbiome Connection: RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week in my journey to Bio-Cultivate, I was led in the direction of exploring the Brain-Microbiome field of science. Today, we are broadening our knowledge about how […]
Bio-Cultivating Learn Act Share Performance Enhancing Knowledge Bio-Cultivating, in simple terms, brings you powerful health insights and free resources to foster clarity of perception and suggestions to improve your wellness. By cultivating and exploring a growth mindset, you increase your Healthspan. Lifespan is a methodology centered around helping people live longer. Healthspan is […]
Part Two: (Stay on track with “Power Tools”) Tips from last week’s article: The Gatekeeper is the single most influential person who choreographs an entire family’s or individual’s health plan. The Gatekeeper removes temptations and sets the path. Established routines ensure success. Intermittent fasting, adequate hydration, and sleep all need to be routines. This week we dive […]
One of the most important things to remember is that you are surrounded by people who care about you: your coaches, trainers, nutritional advisors, mentors, and companies building and representing healthy, life-changing products and services. You have access to all of these. We live in an immensely privileged country where these things are but […]
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