In today’s blog, we’ll consider the following. The athlete’s media burden For the love of money Media shifts ‘process’ to ‘results’ thinking Meeting the media

In today’s blog, we’ll consider the following.  New York Meltdown No whine with your cheese S.A.R.A.H. Regret or Regroup Through A Glass Darkly New York

In today’s blog, we’ll consider the following;  Connectedness Stimulation or distraction Attention span of a goldfish Connecting through sports Expect more Connectedness To be human

In today’s blog, we’ll examine the precious benefits of playing sports and the painful detriments of not being active.   Topics include: Choose wisely Activity benefits

Whispering Differently Today’s blog contains relevant research that can be used to enhance your performance in sports, business, and life. Topics: Whispering Old dog –

Binary Thinking: Benefit or Bias? Key topics: Benefits Biases Zooming in Cultivate Spectrum Thinking Benefits Binary thinking, also known as dichotomous thinking, happens when complex

 The categories we are working through this summer are: Mindset  Injuries Energy Specificity Today’s blog will cover these themes: Specificity and Progress Overuse Syndrome The

Blog: LITTLE-KNOWN SECRETS TO BOOST YOUR ENERGY The categories we are working through this month are: Mindset  Injuries Energy Specificity Do or do not, there

Blog: Injury Hacks! How to minimize your injuries.  The categories we are working through over the coming weeks are: Mindset  Injuries Energy Specificity Today’s blog will

The underrated weapon of champions The categories we are working through over the coming weeks are: Mindset   Injuries Energy Specificity Last week I covered course

A tribute to all fallen athletes:  For the next several weeks, body helix will focus on helping the ‘fallen athletes’, those wounded in body and/or spirit. I am