BLOG

Ankle/Foot

3 COMMON PICKLEBALL INJURIES.

low back extensor muscle strain tennis/pickleball elbow  ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her

Fred Robinson | Tennis Tips

WHAT ARE YOUR VOICES SAYING?

Have you ever had a conversation with yourself that took place inside your head? Some people listen to their internal dialogue every minute of every

Uncategorized

HOW TO PREVENT RE-INJURIES.

For an athlete, nothing is more frustrating than frequent injuries.  Injuries can be varied or recurring, nagging ones.   In this week’s blog, let’s consider the

Exercise/Training

Screen time will make you fit.

Body Helix brings you self-improvement tools. Our high-quality compression gear is a tool to assist as you train. Our new Hydro Helix is a tool

Nutrition

Building Your Personal Winning Team!

The foods and drinks we consume, the people with whom we come into contact, and our activities could be said to be our “personal team,”

10% OFF

YOUR FIRST ORDER

Free shipping on orders over $75