If you have knees that ache constantly or the aching comes and goes, you know just how frustrating and uncomfortable it can feel. Aching knees can make it harder to walk, go up and down stairs, workout and remain active, sit, stand, or stay in one position for too long. Overall, achy knees can affect […]
24
Sep
Sep
Question: I’m better than they are so why did I lose? Answer: You are not better than they are and your ego is killing your potential. Guess what… If someone just handed you your lunch in a match, than they were better than you were – at that moment in time. Perhaps if you played […]
Fred Robinson | Tennis Tips, Tennis
Can’t Concentrate Longer than a Goldfish? There’s Still Hope for You!
17
Sep
Sep
I recently read that the average human attention span is now approximately FIVE seconds ( ). That’s less than the attention span of a goldfish!
09
Sep
Sep
In today’s short video, tennis champion Fred Robinson goes over how to shift your focus from the RESULT to the PROCESS. Whether it’s a routine league match or national championship final, watch this video to learn how to relieve the mental pressure you put on yourself.
03
Sep
Sep
Body Helix and its founder, Fred Robinson, are excited to announce a new partnership with the Time Value of Tennis YouTube Channel. The YouTube channel, founded in 2017 by tennis professionals, Aritz Eceiza and Sergey Belov, provides simple and top level instruction to the every day tennis player. In less than two years, the channel […]
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The Benefit of Injuries
19
Aug
Aug
Did you do a double-take on the title of this post? I know it sounds crazy, but there are benefits to injuries. Stick with me here…
05
Aug
Aug
Body Helix all began because I strained a hamstring and it wasn’t getting any better. After playing for months with the constant pain, I was fed up! I had tried everything on the market and came to one simple conclusion: None of these companies cared about me or my pain! They were all using the […]
22
Jul
Jul
1. COMPRESSION WORKS Research shows a drastic decrease in pain sensation when compression is applied to injuries. Additionally, compression is a key component of the RICE method, which has been an effective method for treating injuries for over forty years.