I’m weaving these thought threads together in today’s blog: North Star of Health Out of many, one Play or Ploy Save us from ourselves   Convergence

In today’s blog, we’ll consider the following: Salutogenesis – a new approach to an old wisdom The pathogenesis paradigm Neural cultivating – outcomes by design

In today’s blog, we’ll consider the following: The Great American Sugar Paradox Sugar lessons learned the hard way Creating a healthy choice for Superhumans First,

Blog: JUST DON’T DO IT!   How to avoid the boondoggle In today’s blog, we’ll consider the following: King of Language Boondoggle 21st Century Sports Science

In today’s blog, we’ll consider the following: The American Dream Genuineness Our Journey The American Dream My early years in North Carolina were during the

BEYOND THE TRIBE The Bizarre World of Fred! In today’s blog, we’ll consider the following: Tribe realization Tribe exploration Tribe expansion Tribe realization Have you

Allow me to introduce our guest blogger, Lakshmi Kumar. Lakshmi is a yoga instructor whose training comes from various gurus in India. She continues to

In today’s blog, we’ll consider the following: Rehab or Prehab Your Litmus Test Sleep + Hydration Carefully crafted and executed regimens can reduce injury frequency

In today’s blog, we’ll consider the following: Exercise class or training lesson – the 97:3 rule Hard work vs. Sacrifice Falling off the Great Mental

Blog:  Why do some athletes choke more than others? In today’s blog, we’ll consider the following: The Big Gag Time Travel Choking and Injuries Prevention and

Over the past couple of weeks, several friends of mine have been dealing with injuries of various severities and durations. In an attempt to help

In today’s blog, we’ll consider the following. The athlete’s media burden For the love of money Media shifts ‘process’ to ‘results’ thinking Meeting the media