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Neural-Cultivating – Personal Freedom vs. Social Responsibility

In our series on Bio-Cultivating, we study ways to improve Healthspan.  Neural-Cultivating is part of the science of brain neuroplasticity.  The brain learns.  By design, it is changed by experiences.  In essence, what we pay attention to, is the primary shaper of our brain. “Bullies see themselves as brave and heroic. Those with even a small sense […]

Anti-Aging Secrets: Live Healthy, Live Longer.

RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week my treasure hunt led to some fascinating learning on anti-aging. David A. Sinclair, Ph.D., A.O., is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical […]

Bio-Cultivating/Microbiome

Bio-Cultivating Learn    Act    Share Are You Being Hijacked? Brain-Gut Microbiome Connection: RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week in my journey to Bio-Cultivate, I was led in the direction of exploring the Brain-Microbiome field of science. Today, we are broadening our knowledge about how […]

Bio-Cultivating

Bio-Cultivating Learn    Act    Share Performance Enhancing Knowledge Bio-Cultivating, in simple terms, brings you powerful health insights and free resources to foster clarity of perception and suggestions to improve your wellness. By cultivating and exploring a growth mindset, you increase your Healthspan. Lifespan is a methodology centered around helping people live longer. Healthspan is […]

Leaner and Healthier: Part Two – Stay on Track with Power Tools

  Part Two: (Stay on track with “Power Tools”) Tips from last week’s article: The Gatekeeper is the single most influential person who choreographs an entire family’s or individual’s health plan. The Gatekeeper removes temptations and sets the path. Established routines ensure success. Intermittent fasting, adequate hydration, and sleep all need to be routines. This week we dive […]

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