Body Helix is proud to announce company founder, Fred Robinson, 66, was inducted into the 2020 North Carolina Tennis Hall of Fame over the weekend. The North Carolina Tennis Foundation held the induction ceremony at the Pinehurst Resort and Country Club to honor those, who through the excellence of their activities in and connection […]
18
Dec
Dec
Here are some great gift ideas for the active person on your list As a matter of fact, these come personally recommended from Fred Robinson, founder of Body Helix, himself. He uses these and loves them. These products are so great, you may even want to grab one for yourself (wink, wink!)
If you have knees that ache constantly or the aching comes and goes, you know just how frustrating and uncomfortable it can feel. Aching knees can make it harder to walk, go up and down stairs, workout and remain active, sit, stand, or stay in one position for too long. Overall, achy knees can affect […]
24
Sep
Sep
Question: I’m better than they are so why did I lose? Answer: You are not better than they are and your ego is killing your potential. Guess what… If someone just handed you your lunch in a match, than they were better than you were – at that moment in time. Perhaps if you played […]
Fred Robinson | Tennis Tips, Tennis
Can’t Concentrate Longer than a Goldfish? There’s Still Hope for You!
17
Sep
Sep
I recently read that the average human attention span is now approximately FIVE seconds ( ). That’s less than the attention span of a goldfish!
09
Sep
Sep
In today’s short video, tennis champion Fred Robinson goes over how to shift your focus from the RESULT to the PROCESS. Whether it’s a routine league match or national championship final, watch this video to learn how to relieve the mental pressure you put on yourself.
03
Sep
Sep
Body Helix and its founder, Fred Robinson, are excited to announce a new partnership with the Time Value of Tennis YouTube Channel. The YouTube channel, founded in 2017 by tennis professionals, Aritz Eceiza and Sergey Belov, provides simple and top level instruction to the every day tennis player. In less than two years, the channel […]
19
Aug
Aug
Did you do a double-take on the title of this post? I know it sounds crazy, but there are benefits to injuries. Stick with me here…