Pickleball
Pickleball elbow, often referred to as "tennis elbow," is a common overuse injury among pickleball players. It manifests as pain and discomfort on the outer part of the elbow and can significantly impact a player's performance and overall enjoyment of the game.
To overcome and prevent pickleball elbow, incorporating specific exercises into your fitness routine is crucial. In this comprehensive guide, we will explore the five best exercises to help with pickleball elbow, offering relief and reinforcing your arm's strength and stability.