Pickleball
Lizl's expertise as a physical therapist and her experience as a high-level athlete allows her to understand athletes' physical and mental demands. Lizl sheds light on the most common injuries associated with pickleball and advice to prevent these.
According to the USA Pickleball Association, pretty much every joint from shoulder down can be injured while playing, and the best way to avoid this is a good warm-up. If these common injuries do happen while playing pickleball, what do you do about it?